14.1 km | 01:13:33 | 05:13/km日期: 2016-07-14 19:09 - 總爬升: 217 m - 地點: 山中湖 - 天氣: 悶熱 - 卡路里: 734 Cal - 溫度: 32°C - 濕度: 55%
Pace: 05'56" / 05'04" / 05'01" / 05'38" / 06'08" / 06'56" / 04'24" / 04'17" / 04'43" / 04'40" / 05'46" / 05'20" / 04'47" / 04'38" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'37") | 1000 / 1000 |
| 2 | | 05'04" (+00'47") | 1000 / 2000 |
| 3 | | 05'01" (+00'44") | 1000 / 3000 |
| 4 | | 05'38" (+01'21") | 1000 / 4000 |
| 5 | | 06'07" (+01'50") | 1000 / 5000 |
| 6 | | 06'56" (+02'39") | 1000 / 6000 |
| 7 | | 04'24" (+00'07") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'42" (+00'25") | 1000 / 9000 |
| 10 | | 04'40" (+00'23") | 1000 / 10000 |
| 11 | | 05'45" (+01'28") | 1000 / 11000 |
| 12 | | 05'19" (+01'02") | 1000 / 12000 |
| 13 | | 04'48" (+00'31") | 1000 / 13000 |
| 14 | | 04'36" (+00'19") | 1000 / 14000 |
| 15 | | 04'22" (+00'05") | 65 / 14065 |
7月累積里程 :
342.38 km 
Asics Tarther Zeal 3 TS 累積 :
1704.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'04" | 00:11'00" |
| 3 | 05'01" | 00:16'01" |
| 4 | 05'38" | 00:21'39" |
| 5 | 06'08" | 00:27'47" |
| 6 | 06'56" | 00:34'43" |
| 7 | 04'24" | 00:39'07" |
| 8 | 04'17" | 00:43'24" |
| 9 | 04'43" | 00:48'07" |
| 10 | 04'40" | 00:52'47" |
| 11 | 05'46" | 00:58'33" |
| 12 | 05'20" | 01:03'53" |
| 13 | 04'47" | 01:08'40" |
| 14 | 04'38" | 01:13'18" |
| 14.1 | 04'21" | 01:13'35" |
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