5.0 km | 00:42:01 | 08:22/km日期: 2024-05-01 06:17 - 平均心率: 159 - 卡路里: 360 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79.5
Pace: 07'47" / 08'13" / 08'44" / 08'59" / 08'16" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'08") | 390 / 390 |
| 2 | | 01:31'41" (+26'52") | 15 / 406 |
| 3 | | 04'57" (+00'08") | 389 / 795 |
| 4 | | 01:06'55" (+02'06") | 22 / 818 |
| 5 | | 05'02" (+00'13") | 385 / 1203 |
| 6 | | 02:03'45" (+58'56") | 14 / 1218 |
| 7 | | 04'59" (+00'10") | 389 / 1607 |
| 8 | | 44'52" (+40'03") | 36 / 1644 |
| 9 | | 05'03" (+00'14") | 390 / 2035 |
| 10 | | 57'48" (+52'59") | 29 / 2065 |
| 11 | | 04'55" (+00'06") | 391 / 2457 |
| 12 | | 56'30" (+51'41") | 28 / 2485 |
| 13 | | 04'55" (+00'06") | 395 / 2881 |
| 14 | | 12'18" (+07'29") | 447 / 3329 |
| 15 | | 05'00" (+00'11") | 392 / 3721 |
| 16 | | 51'24" (+46'35") | 32 / 3753 |
| 17 | | 04'49" | 396 / 4149 |
| 18 | | 53'36" (+48'47") | 37 / 4187 |
| 19 | | 04'54" (+00'05") | 394 / 4581 |
| 20 | | 51'42" (+46'53") | 32 / 4614 |
| 21 | | 04'53" (+00'04") | 403 / 5018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 80.54 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'13" | 00:16'00" |
| 3 | 08'44" | 00:24'44" |
| 4 | 08'59" | 00:33'43" |
| 5 | 08'16" | 00:41'59" |
| 5.0 | 02'45" | 00:42'02" |
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