20.2 km | 01:55:16 | 05:43/km日期: 2024-04-28 05:26 - 總爬升: 353 m - 平均心率: 148 - 卡路里: 1219 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92.2
Pace: 06'04" / 06'44" / 05'40" / 05'43" / 05'33" / 05'40" / 05'41" / 09'27" / 06'19" / 06'24" / 06'12" / 06'45" / 08'17" / 05'07" / 05'58" / 05'01" / 04'59" / 04'48" / 07'12" / 05'34" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'17") | 1000 / 1000 |
| 2 | | 05'37" (+00'50") | 1000 / 2000 |
| 3 | | 05'39" (+00'52") | 1000 / 3000 |
| 4 | | 05'43" (+00'56") | 1000 / 4000 |
| 5 | | 05'32" (+00'45") | 1000 / 5000 |
| 6 | | 05'40" (+00'53") | 1000 / 6000 |
| 7 | | 05'40" (+00'53") | 1000 / 7000 |
| 8 | | 05'40" (+00'53") | 1000 / 8000 |
| 9 | | 06'19" (+01'32") | 1000 / 9000 |
| 10 | | 06'23" (+01'36") | 1000 / 10000 |
| 11 | | 06'12" (+01'25") | 1000 / 11000 |
| 12 | | 06'45" (+01'58") | 1000 / 12000 |
| 13 | | 07'04" (+02'17") | 1000 / 13000 |
| 14 | | 05'07" (+00'20") | 1000 / 14000 |
| 15 | | 04'56" (+00'09") | 1000 / 15000 |
| 16 | | 05'00" (+00'13") | 1000 / 16000 |
| 17 | | 04'47" | 1000 / 17000 |
| 18 | | 04'47" | 1000 / 18000 |
| 19 | | 05'52" (+01'05") | 1000 / 19000 |
| 20 | | 05'33" (+00'46") | 1000 / 20000 |
| 21 | | 04'53" (+00'06") | 159 / 20159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
215.69 km 
Nike React Infinity Run FK 20(黑藍） 累積 :
1012.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'44" | 00:12'48" |
| 3 | 05'40" | 00:18'28" |
| 4 | 05'43" | 00:24'11" |
| 5 | 05'33" | 00:29'44" |
| 6 | 05'40" | 00:35'24" |
| 7 | 05'41" | 00:41'05" |
| 8 | 09'27" | 00:50'32" |
| 9 | 06'19" | 00:56'51" |
| 10 | 06'24" | 01:03'15" |
| 11 | 06'12" | 01:09'27" |
| 12 | 06'45" | 01:16'12" |
| 13 | 08'17" | 01:24'29" |
| 14 | 05'07" | 01:29'36" |
| 15 | 05'58" | 01:35'34" |
| 16 | 05'01" | 01:40'35" |
| 17 | 04'59" | 01:45'34" |
| 18 | 04'48" | 01:50'22" |
| 19 | 07'12" | 01:57'34" |
| 20 | 05'34" | 02:03'08" |
| 20.2 | 04'54" | 02:03'55" |
留言 
展開計圈分析
