10.0 km | 01:07:53 | 06:47/km日期: 2016-07-13 20:49 - 卡路里: 769 Cal - 溫度: 30°C - 濕度: 85%
Pace: 05'59" / 06'32" / 06'51" / 06'32" / 06'21" / 07'57" / 06'49" / 06'41" / 06'41" / 07'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'32" (+00'33") | 1000 / 2000 |
| 3 | | 06'49" (+00'50") | 1000 / 3000 |
| 4 | | 06'33" (+00'34") | 1000 / 4000 |
| 5 | | 06'21" (+00'22") | 1000 / 5000 |
| 6 | | 07'57" (+01'58") | 1000 / 6000 |
| 7 | | 06'49" (+00'50") | 1000 / 7000 |
| 8 | | 06'39" (+00'40") | 1000 / 8000 |
| 9 | | 06'41" (+00'42") | 1000 / 9000 |
| 10 | | 07'28" (+01'29") | 1000 / 10000 |
| 11 | | 06'01" (+00'02") | 5 / 10005 |
7月累積里程 : 23.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'32" | 00:12'31" |
| 3 | 06'51" | 00:19'22" |
| 4 | 06'32" | 00:25'54" |
| 5 | 06'21" | 00:32'15" |
| 6 | 07'57" | 00:40'12" |
| 7 | 06'49" | 00:47'01" |
| 8 | 06'41" | 00:53'42" |
| 9 | 06'41" | 01:00'23" |
| 10 | 07'27" | 01:07'50" |
| 10.0 | 06'29" | 01:07'52" |
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