13.4 km | 01:15:58 | 05:40/km日期: 2024-05-03 18:46 - 總爬升: 240 m - 平均心率: 146 - 卡路里: 871 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 69.5
Pace: 05'42" / 05'35" / 05'36" / 05'31" / 05'33" / 05'46" / 05'44" / 05'38" / 05'45" / 05'47" / 05'45" / 05'45" / 05'42" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'12") | 1000 / 1000 |
| 2 | | 05'34" (+00'04") | 1000 / 2000 |
| 3 | | 05'36" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'33" (+00'03") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" (+00'16") | 1000 / 10000 |
| 11 | | 05'45" (+00'15") | 1000 / 11000 |
| 12 | | 05'44" (+00'14") | 1000 / 12000 |
| 13 | | 05'42" (+00'12") | 1000 / 13000 |
| 14 | | 05'37" (+00'07") | 382 / 13382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
5月累積里程 : 279.38 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'36" | 00:16'53" |
| 4 | 05'31" | 00:22'24" |
| 5 | 05'33" | 00:27'57" |
| 6 | 05'46" | 00:33'43" |
| 7 | 05'44" | 00:39'27" |
| 8 | 05'38" | 00:45'05" |
| 9 | 05'45" | 00:50'50" |
| 10 | 05'47" | 00:56'37" |
| 11 | 05'45" | 01:02'22" |
| 12 | 05'45" | 01:08'07" |
| 13 | 05'42" | 01:13'49" |
| 13.4 | 05'37" | 01:15'58" |
留言 
展開計圈分析
