5.0 km | 00:36:05 | 07:11/km日期: 2024-05-02 19:59 - 平均心率: 133 - 卡路里: 299 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83.2
Pace: 07'27" / 07'28" / 07'01" / 07'27" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'30") | 189 / 189 |
| 2 | | 31'47" (+27'36") | 31 / 220 |
| 3 | | 04'27" (+00'16") | 192 / 413 |
| 4 | | 21'14" (+17'03") | 41 / 454 |
| 5 | | 04'23" (+00'12") | 193 / 648 |
| 6 | | 25'22" (+21'11") | 32 / 680 |
| 7 | | 04'18" (+00'07") | 193 / 874 |
| 8 | | 22'35" (+18'24") | 41 / 915 |
| 9 | | 04'22" (+00'11") | 191 / 1107 |
| 10 | | 35'24" (+31'13") | 23 / 1130 |
| 11 | | 04'25" (+00'14") | 191 / 1322 |
| 12 | | 27'11" (+23'00") | 33 / 1355 |
| 13 | | 04'29" (+00'18") | 186 / 1541 |
| 14 | | 27'54" (+23'43") | 29 / 1571 |
| 15 | | 04'30" (+00'19") | 187 / 1759 |
| 16 | | 29'59" (+25'48") | 34 / 1793 |
| 17 | | 04'11" | 197 / 1991 |
| 18 | | 33'07" (+28'56") | 26 / 2018 |
| 19 | | 04'25" (+00'14") | 190 / 2208 |
| 20 | | 52'24" (+48'13") | 32 / 2241 |
| 21 | | 04'48" (+00'37") | 384 / 2626 |
| 22 | | 04'46" (+00'35") | 384 / 3010 |
| 23 | | 04'41" (+00'30") | 387 / 3398 |
| 24 | | 26'26" (+22'15") | 75 / 3473 |
| 25 | | 06'44" (+02'33") | 1000 / 4473 |
| 26 | | 06'32" (+02'21") | 547 / 5021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
152.09 km 
adidas pro 3 累積 :
544.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'28" | 00:14'55" |
| 3 | 07'01" | 00:21'56" |
| 4 | 07'27" | 00:29'23" |
| 5 | 06'34" | 00:35'57" |
| 5.0 | 06'12" | 00:36'05" |
展開計圈分析
留言 
