21.3 km | 02:22:28 | 06:41/km日期: 2024-04-27 05:39 - 平均心率: 147 - 卡路里: 1046 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 83.2
Pace: 06'31" / 06'19" / 06'19" / 07'48" / 06'14" / 06'07" / 07'40" / 06'13" / 06'35" / 06'29" / 06'20" / 07'43" / 06'13" / 06'08" / 07'46" / 06'17" / 06'16" / 06'05" / 08'02" / 06'12" / 07'31" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'27") | 1000 / 1000 |
| 2 | | 06'18" (+00'13") | 1000 / 2000 |
| 3 | | 06'19" (+00'14") | 1000 / 3000 |
| 4 | | 07'48" (+01'43") | 1000 / 4000 |
| 5 | | 06'13" (+00'08") | 1000 / 5000 |
| 6 | | 06'07" (+00'02") | 1000 / 6000 |
| 7 | | 07'40" (+01'35") | 1000 / 7000 |
| 8 | | 06'12" (+00'07") | 1000 / 8000 |
| 9 | | 06'34" (+00'29") | 1000 / 9000 |
| 10 | | 06'29" (+00'24") | 1000 / 10000 |
| 11 | | 06'19" (+00'14") | 1000 / 11000 |
| 12 | | 07'43" (+01'38") | 1000 / 12000 |
| 13 | | 06'12" (+00'07") | 1000 / 13000 |
| 14 | | 06'08" (+00'03") | 1000 / 14000 |
| 15 | | 07'46" (+01'41") | 1000 / 15000 |
| 16 | | 06'16" (+00'11") | 1000 / 16000 |
| 17 | | 06'15" (+00'10") | 1000 / 17000 |
| 18 | | 06'05" | 1000 / 18000 |
| 19 | | 08'01" (+01'56") | 1000 / 19000 |
| 20 | | 06'12" (+00'07") | 1000 / 20000 |
| 21 | | 07'30" (+01'25") | 1000 / 21000 |
| 22 | | 06'04" | 272 / 21272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
118.15 km 
ㄚ拖 三代進階 累積 :
2832.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 06'19" | 00:19'09" |
| 4 | 07'48" | 00:26'57" |
| 5 | 06'14" | 00:33'11" |
| 6 | 06'07" | 00:39'18" |
| 7 | 07'40" | 00:46'58" |
| 8 | 06'13" | 00:53'11" |
| 9 | 06'35" | 00:59'46" |
| 10 | 06'29" | 01:06'15" |
| 11 | 06'20" | 01:12'35" |
| 12 | 07'43" | 01:20'18" |
| 13 | 06'13" | 01:26'31" |
| 14 | 06'08" | 01:32'39" |
| 15 | 07'46" | 01:40'25" |
| 16 | 06'17" | 01:46'42" |
| 17 | 06'16" | 01:52'58" |
| 18 | 06'05" | 01:59'03" |
| 19 | 08'02" | 02:07'05" |
| 20 | 06'12" | 02:13'17" |
| 21 | 07'31" | 02:20'48" |
| 21.3 | 00'03" | 02:20'49" |
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