13.1 km | 01:19:58 | 06:07/km日期: 2024-05-03 18:38 - 總爬升: 120 m - 平均心率: 131 - 卡路里: 669 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83.6
Pace: 06'25" / 06'00" / 06'07" / 06'18" / 06'22" / 06'14" / 06'10" / 06'08" / 05'54" / 06'06" / 06'03" / 05'56" / 05'42" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'50") | 1000 / 1000 |
| 2 | | 06'00" (+00'19") | 1000 / 2000 |
| 3 | | 06'06" (+00'25") | 1000 / 3000 |
| 4 | | 06'18" (+00'37") | 1000 / 4000 |
| 5 | | 06'21" (+00'40") | 1000 / 5000 |
| 6 | | 06'14" (+00'33") | 1000 / 6000 |
| 7 | | 06'10" (+00'29") | 1000 / 7000 |
| 8 | | 06'07" (+00'26") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 06'05" (+00'24") | 1000 / 10000 |
| 11 | | 06'03" (+00'22") | 1000 / 11000 |
| 12 | | 05'55" (+00'14") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 05'58" (+00'17") | 73 / 13073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 313.48 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'00" | 00:12'25" |
| 3 | 06'07" | 00:18'32" |
| 4 | 06'18" | 00:24'50" |
| 5 | 06'22" | 00:31'12" |
| 6 | 06'14" | 00:37'26" |
| 7 | 06'10" | 00:43'36" |
| 8 | 06'08" | 00:49'44" |
| 9 | 05'54" | 00:55'38" |
| 10 | 06'06" | 01:01'44" |
| 11 | 06'03" | 01:07'47" |
| 12 | 05'56" | 01:13'43" |
| 13 | 05'42" | 01:19'25" |
| 13.1 | 05'54" | 01:19'51" |
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