27.2 km | 02:29:30 | 05:29/km日期: 2024-05-05 05:33 - 地點: 國立交通大學 - 天氣: 悶溼熱 - 平均心率: 148 - 卡路里: 1718 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 96.5
Pace: 05'39" / 05'37" / 05'38" / 05'40" / 05'39" / 05'38" / 05'32" / 05'33" / 05'32" / 05'42" / 05'28" / 05'28" / 05'36" / 05'28" / 05'26" / 05'34" / 05'22" / 05'22" / 05'30" / 05'19" / 05'19" / 05'26" / 05'25" / 05'14" / 05'27" / 19'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'26") | 1001 / 1001 |
| 2 | | 05'36" (+00'22") | 1012 / 2013 |
| 3 | | 05'36" (+00'22") | 1011 / 3025 |
| 4 | | 05'39" (+00'25") | 1012 / 4037 |
| 5 | | 05'39" (+00'25") | 1013 / 5050 |
| 6 | | 10'05" (+04'51") | 14 / 5064 |
| 7 | | 05'33" (+00'19") | 1002 / 6067 |
| 8 | | 05'31" (+00'17") | 1017 / 7084 |
| 9 | | 05'33" (+00'19") | 1010 / 8095 |
| 10 | | 05'31" (+00'17") | 1018 / 9113 |
| 11 | | 18'44" (+13'30") | 12 / 9126 |
| 12 | | 05'32" (+00'18") | 1002 / 10128 |
| 13 | | 05'28" (+00'14") | 1014 / 11143 |
| 14 | | 05'27" (+00'13") | 1013 / 12156 |
| 15 | | 17'45" (+12'31") | 13 / 12169 |
| 16 | | 05'26" (+00'12") | 1002 / 13172 |
| 17 | | 05'27" (+00'13") | 1011 / 14183 |
| 18 | | 05'27" (+00'13") | 1012 / 15196 |
| 19 | | 25'56" (+20'42") | 9 / 15206 |
| 20 | | 05'21" (+00'07") | 1001 / 16207 |
| 21 | | 05'18" (+00'04") | 1013 / 17221 |
| 22 | | 05'23" (+00'09") | 1011 / 18232 |
| 23 | | 18'05" (+12'51") | 12 / 18245 |
| 24 | | 05'19" (+00'05") | 1003 / 19248 |
| 25 | | 05'21" (+00'07") | 1013 / 20261 |
| 26 | | 05'16" (+00'02") | 1017 / 21279 |
| 27 | | 40'54" (+35'40") | 6 / 21285 |
| 28 | | 05'19" (+00'05") | 1600 / 22885 |
| 29 | | 05'14" | 1375 / 24261 |
| 30 | | 25'22" (+20'08") | 12 / 24274 |
| 31 | | 05'18" (+00'04") | 1600 / 25874 |
| 32 | | 05'13" | 1375 / 27250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
333.31 km 
new balance FuelCell SuperComp Elite v3 累積 :
1100.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'37" | 00:11'16" |
| 3 | 05'38" | 00:16'54" |
| 4 | 05'40" | 00:22'34" |
| 5 | 05'39" | 00:28'13" |
| 6 | 05'38" | 00:33'51" |
| 7 | 05'32" | 00:39'23" |
| 8 | 05'33" | 00:44'56" |
| 9 | 05'32" | 00:50'28" |
| 10 | 05'42" | 00:56'10" |
| 11 | 05'28" | 01:01'38" |
| 12 | 05'28" | 01:07'06" |
| 13 | 05'36" | 01:12'42" |
| 14 | 05'28" | 01:18'10" |
| 15 | 05'26" | 01:23'36" |
| 16 | 05'34" | 01:29'10" |
| 17 | 05'22" | 01:34'32" |
| 18 | 05'22" | 01:39'54" |
| 19 | 05'30" | 01:45'24" |
| 20 | 05'19" | 01:50'43" |
| 21 | 05'19" | 01:56'02" |
| 22 | 05'26" | 02:01'28" |
| 23 | 05'25" | 02:06'53" |
| 24 | 05'14" | 02:12'07" |
| 25 | 05'27" | 02:17'34" |
| 27.3 | 02'07" | 02:22'20" |
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