39.5 km | 03:56:00 | 05:58/km日期: 2014-02-16 07:11 - 平均心率: 165 - 卡路里: 2207 Cal - 平均步頻: 188
Pace: 06'10" / 05'45" / 06'00" / 06'00" / 06'00" / 06'10" / 06'00" / 05'55" / 05'35" / 05'45" / 05'50" / 05'45" / 05'50" / 05'35" / 05'55" / 05'50" / 05'45" / 06'00" / 05'55" / 05'55" / 05'55" / 05'50" / 06'00" / 06'10" / 05'50" / 06'10" / 06'05" / 06'00" / 06'00" / 05'50" / 06'05" / 05'55" / 06'10" / 06'15" / 06'20" / 06'00" / 06'15" / 06'10" / 06'10" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'29") | 1000 / 1000 |
| 2 | | 05'47" (+00'11") | 1000 / 2000 |
| 3 | | 05'58" (+00'22") | 1000 / 3000 |
| 4 | | 06'00" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'24") | 1000 / 5000 |
| 6 | | 06'07" (+00'31") | 999 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 05'55" (+00'19") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'40" (+00'04") | 999 / 10000 |
| 11 | | 05'52" (+00'16") | 1000 / 11000 |
| 12 | | 05'45" (+00'09") | 1000 / 12000 |
| 13 | | 05'46" (+00'10") | 999 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 05'56" (+00'20") | 1000 / 15000 |
| 16 | | 05'50" (+00'14") | 1000 / 16000 |
| 17 | | 05'45" (+00'09") | 999 / 17000 |
| 18 | | 05'58" (+00'22") | 1000 / 18000 |
| 19 | | 05'55" (+00'19") | 1000 / 19000 |
| 20 | | 05'52" (+00'16") | 1000 / 20000 |
| 21 | | 05'57" (+00'21") | 999 / 21000 |
| 22 | | 05'48" (+00'12") | 1000 / 22000 |
| 23 | | 05'58" (+00'22") | 1000 / 23000 |
| 24 | | 06'11" (+00'35") | 999 / 24000 |
| 25 | | 05'50" (+00'14") | 1000 / 25000 |
| 26 | | 06'10" (+00'34") | 1000 / 26000 |
| 27 | | 06'04" (+00'28") | 999 / 27000 |
| 28 | | 06'02" (+00'26") | 1000 / 28000 |
| 29 | | 06'00" (+00'24") | 1000 / 29000 |
| 30 | | 05'49" (+00'13") | 999 / 30000 |
| 31 | | 06'01" (+00'25") | 1000 / 31000 |
| 32 | | 05'54" (+00'18") | 1000 / 32000 |
| 33 | | 06'10" (+00'34") | 1000 / 33000 |
| 34 | | 06'18" (+00'42") | 999 / 34000 |
| 35 | | 06'17" (+00'41") | 1000 / 35000 |
| 36 | | 06'02" (+00'26") | 1000 / 36000 |
| 37 | | 06'12" (+00'36") | 999 / 37000 |
| 38 | | 06'12" (+00'36") | 1000 / 38000 |
| 39 | | 06'07" (+00'31") | 1000 / 39000 |
| 40 | | 05'58" (+00'22") | 544 / 39544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 39.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'45" | 00:11'55" |
| 3 | 06'00" | 00:17'55" |
| 4 | 06'00" | 00:23'55" |
| 5 | 06'00" | 00:29'55" |
| 6 | 06'10" | 00:36'05" |
| 7 | 06'00" | 00:42'05" |
| 8 | 05'55" | 00:48'00" |
| 9 | 05'35" | 00:53'35" |
| 10 | 05'45" | 00:59'20" |
| 11 | 05'50" | 01:05'10" |
| 12 | 05'45" | 01:10'55" |
| 13 | 05'50" | 01:16'45" |
| 14 | 05'35" | 01:22'20" |
| 15 | 05'55" | 01:28'15" |
| 16 | 05'50" | 01:34'05" |
| 17 | 05'45" | 01:39'50" |
| 18 | 06'00" | 01:45'50" |
| 19 | 05'55" | 01:51'45" |
| 20 | 05'55" | 01:57'40" |
| 21 | 05'55" | 02:03'35" |
| 22 | 05'50" | 02:09'25" |
| 23 | 06'00" | 02:15'25" |
| 24 | 06'10" | 02:21'35" |
| 25 | 05'50" | 02:27'25" |
| 26 | 06'10" | 02:33'35" |
| 27 | 06'05" | 02:39'40" |
| 28 | 06'00" | 02:45'40" |
| 29 | 06'00" | 02:51'40" |
| 30 | 05'50" | 02:57'30" |
| 31 | 06'05" | 03:03'35" |
| 32 | 05'55" | 03:09'30" |
| 33 | 06'10" | 03:15'40" |
| 34 | 06'15" | 03:21'55" |
| 35 | 06'20" | 03:28'15" |
| 36 | 06'00" | 03:34'15" |
| 37 | 06'15" | 03:40'30" |
| 38 | 06'10" | 03:46'40" |
| 39 | 06'10" | 03:52'50" |
| 39.5 | 03'22" | 03:54'40" |
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