12.4 km | 01:14:33 | 06:01/km日期: 2024-05-06 17:46 - 平均心率: 146 - 卡路里: 768 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84.1
Pace: 06'39" / 06'11" / 06'01" / 06'05" / 06'03" / 06'11" / 06'07" / 05'55" / 05'50" / 05'45" / 05'45" / 05'51" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'55") | 1000 / 1000 |
| 2 | | 06'10" (+00'26") | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 06'04" (+00'20") | 1000 / 4000 |
| 5 | | 06'03" (+00'19") | 1000 / 5000 |
| 6 | | 06'10" (+00'26") | 1000 / 6000 |
| 7 | | 06'06" (+00'22") | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'50" (+00'06") | 1000 / 12000 |
| 13 | | 05'50" (+00'06") | 373 / 12373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 201.27 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'11" | 00:12'50" |
| 3 | 06'01" | 00:18'51" |
| 4 | 06'05" | 00:24'56" |
| 5 | 06'03" | 00:30'59" |
| 6 | 06'11" | 00:37'10" |
| 7 | 06'07" | 00:43'17" |
| 8 | 05'55" | 00:49'12" |
| 9 | 05'50" | 00:55'02" |
| 10 | 05'45" | 01:00'47" |
| 11 | 05'45" | 01:06'32" |
| 12 | 05'51" | 01:12'23" |
| 12.4 | 05'48" | 01:14'33" |
留言 
展開計圈分析
