16.7 km | 03:12:57 | 11:34/km日期: 2024-05-05 05:26 - 總爬升: 208 m - 平均心率: 115 - 卡路里: 1016 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 93.1
Pace: 08'01" / 11'21" / 09'37" / 08'04" / 09'10" / 12'53" / 18'45" / 11'41" / 08'33" / 09'57" / 07'26" / 11'07" / 23'12" / 12'47" / 12'25" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'22") | 1000 / 1000 |
| 2 | | 11'21" (+03'42") | 1000 / 2000 |
| 3 | | 09'59" (+02'20") | 662 / 2662 |
| 4 | | 08'21" (+00'42") | 1000 / 3662 |
| 5 | | 09'11" (+01'32") | 1000 / 4662 |
| 6 | | 11'22" (+03'43") | 1000 / 5662 |
| 7 | | 18'37" (+10'58") | 1000 / 6662 |
| 8 | | 12'36" (+04'57") | 1000 / 7662 |
| 9 | | 09'02" (+01'23") | 1000 / 8662 |
| 10 | | 10'04" (+02'25") | 1000 / 9662 |
| 11 | | 07'39" | 1000 / 10662 |
| 12 | | 09'16" (+01'37") | 1000 / 11662 |
| 13 | | 22'56" (+15'17") | 1000 / 12662 |
| 14 | | 13'02" (+05'23") | 1000 / 13662 |
| 15 | | 12'33" (+04'54") | 1000 / 14662 |
| 16 | | 12'54" (+05'15") | 1000 / 15662 |
| 17 | | 09'21" (+01'42") | 995 / 16658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
104.76 km 
adidas ADIZERO BOSTON 12 W 灰紫 累積 :
637.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 11'21" | 00:19'22" |
| 3 | 09'37" | 00:28'59" |
| 4 | 08'04" | 00:37'03" |
| 5 | 09'10" | 00:46'13" |
| 6 | 12'53" | 00:59'06" |
| 7 | 18'45" | 01:17'51" |
| 8 | 11'41" | 01:29'32" |
| 9 | 08'33" | 01:38'05" |
| 10 | 09'57" | 01:48'02" |
| 11 | 07'26" | 01:55'28" |
| 12 | 11'07" | 02:06'35" |
| 13 | 23'12" | 02:29'47" |
| 14 | 12'47" | 02:42'34" |
| 15 | 12'25" | 02:54'59" |
| 16.7 | 05'13" | 03:03'39" |
留言 
展開計圈分析
