5.7 km | 00:43:32 | 07:41/km日期: 2024-04-18 19:37 - 平均心率: 152 - 卡路里: 433 Cal - 平均步頻: 156
Pace: 06'45" / 07'07" / 07'15" / 07'56" / 08'44" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" | 200 / 200 |
2 | | 35'27" (+30'41") | 14 / 214 |
3 | | 04'56" (+00'10") | 200 / 414 |
4 | | 41'19" (+36'33") | 12 / 426 |
5 | | 04'46" | 200 / 626 |
6 | | 44'00" (+39'14") | 11 / 637 |
7 | | 05'32" (+00'46") | 200 / 837 |
8 | | 39'52" (+35'06") | 12 / 850 |
9 | | 04'54" (+00'08") | 200 / 1050 |
10 | | 29'34" (+24'48") | 16 / 1067 |
11 | | 05'02" (+00'16") | 200 / 1267 |
12 | | 30'29" (+25'43") | 16 / 1283 |
13 | | 05'26" (+00'40") | 200 / 1483 |
14 | | 12'32" (+07'46") | 39 / 1523 |
15 | | 05'02" (+00'16") | 200 / 1723 |
16 | | 27'19" (+22'33") | 18 / 1741 |
17 | | 05'08" (+00'22") | 200 / 1941 |
18 | | 26'13" (+21'27") | 19 / 1960 |
19 | | 05'01" (+00'15") | 200 / 2160 |
20 | | 21'51" (+17'05") | 22 / 2183 |
21 | | 05'48" (+01'02") | 200 / 2383 |
22 | | 36'17" (+31'31") | 13 / 2397 |
23 | | 05'42" (+00'56") | 200 / 2597 |
24 | | 44'43" (+39'57") | 11 / 2608 |
25 | | 05'55" (+01'09") | 200 / 2808 |
26 | | 27'04" (+22'18") | 18 / 2826 |
27 | | 05'42" (+00'56") | 200 / 3026 |
28 | | 24'26" (+19'40") | 20 / 3047 |
29 | | 06'11" (+01'25") | 200 / 3247 |
30 | | 27'50" (+23'04") | 17 / 3265 |
31 | | 05'17" (+00'31") | 200 / 3465 |
32 | | 31'48" (+27'02") | 15 / 3481 |
33 | | 06'09" (+01'23") | 200 / 3681 |
34 | | 30'06" (+25'20") | 16 / 3697 |
35 | | 06'08" (+01'22") | 200 / 3897 |
36 | | 19'34" (+14'48") | 25 / 3923 |
37 | | 06'46" (+02'00") | 200 / 4123 |
38 | | 35'14" (+30'28") | 14 / 4137 |
39 | | 06'22" (+01'36") | 200 / 4337 |
40 | | 35'36" (+30'50") | 14 / 4351 |
41 | | 07'02" (+02'16") | 200 / 4551 |
42 | | 27'32" (+22'46") | 18 / 4569 |
43 | | 06'49" (+02'03") | 200 / 4769 |
44 | | 26'00" (+21'14") | 19 / 4788 |
45 | | 07'32" (+02'46") | 200 / 4988 |
46 | | 28'29" (+23'43") | 17 / 5006 |
47 | | 06'32" (+01'46") | 200 / 5206 |
48 | | 31'15" (+26'29") | 16 / 5222 |
49 | | 06'54" (+02'08") | 200 / 5422 |
50 | | 28'35" (+23'49") | 17 / 5439 |
51 | | 06'14" (+01'28") | 200 / 5639 |
52 | | 28'27" (+23'41") | 17 / 5657 |
53 | | 20'51" (+16'05") | 8 / 5665 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
6.67 km NIKE 小飛馬38-27.5cm 累積 :
707.5 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'07" | 00:13'52" |
3 | 07'15" | 00:21'07" |
4 | 07'56" | 00:29'03" |
5 | 08'44" | 00:37'47" |
5.7 | 08'39" | 00:43'33" |