23.4 km | 02:37:26 | 06:43/km日期: 2024-05-06 15:09 - 總爬升: 208 m - 平均心率: 158 - 卡路里: 1789 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 64
Pace: 06'20" / 05'54" / 05'51" / 05'57" / 05'45" / 05'39" / 09'12" / 06'04" / 06'56" / 06'17" / 05'52" / 10'49" / 06'47" / 06'22" / 10'03" / 06'01" / 05'42" / 07'43" / 05'46" / 07'01" / 06'49" / 06'20" / 05'51" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'41") | 1000 / 1000 |
| 2 | | 05'53" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" (+00'11") | 1000 / 3000 |
| 4 | | 05'57" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'06") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 09'11" (+03'32") | 1000 / 7000 |
| 8 | | 06'03" (+00'24") | 1000 / 8000 |
| 9 | | 06'56" (+01'17") | 1000 / 9000 |
| 10 | | 06'17" (+00'38") | 1000 / 10000 |
| 11 | | 05'51" (+00'12") | 1000 / 11000 |
| 12 | | 10'49" (+05'10") | 1000 / 12000 |
| 13 | | 06'47" (+01'08") | 1000 / 13000 |
| 14 | | 06'21" (+00'42") | 1000 / 14000 |
| 15 | | 10'03" (+04'24") | 1000 / 15000 |
| 16 | | 06'00" (+00'21") | 1000 / 16000 |
| 17 | | 05'42" (+00'03") | 1000 / 17000 |
| 18 | | 07'42" (+02'03") | 1000 / 18000 |
| 19 | | 05'46" (+00'07") | 1000 / 19000 |
| 20 | | 07'00" (+01'21") | 1000 / 20000 |
| 21 | | 06'48" (+01'09") | 1000 / 21000 |
| 22 | | 06'20" (+00'41") | 1000 / 22000 |
| 23 | | 05'50" (+00'11") | 1000 / 23000 |
| 24 | | 05'57" (+00'18") | 408 / 23408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 98.67 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'54" | 00:12'14" |
| 3 | 05'51" | 00:18'05" |
| 4 | 05'57" | 00:24'02" |
| 5 | 05'45" | 00:29'47" |
| 6 | 05'39" | 00:35'26" |
| 7 | 09'12" | 00:44'38" |
| 8 | 06'04" | 00:50'42" |
| 9 | 06'56" | 00:57'38" |
| 10 | 06'17" | 01:03'55" |
| 11 | 05'52" | 01:09'47" |
| 12 | 10'49" | 01:20'36" |
| 13 | 06'47" | 01:27'23" |
| 14 | 06'22" | 01:33'45" |
| 15 | 10'03" | 01:43'48" |
| 16 | 06'01" | 01:49'49" |
| 17 | 05'42" | 01:55'31" |
| 18 | 07'43" | 02:03'14" |
| 19 | 05'46" | 02:09'00" |
| 20 | 07'01" | 02:16'01" |
| 21 | 06'49" | 02:22'50" |
| 22 | 06'20" | 02:29'10" |
| 23 | 05'51" | 02:35'01" |
| 23.4 | 05'57" | 02:37'27" |
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