6.2 km | 00:49:33 | 07:57/km日期: 2013-08-26 20:12 - 地點: 健行科大 - 卡路里: 355 Cal
Pace: 08'41" / 07'20" / 08'10" / 07'24" / 06'11" / 07'32" / 18'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" | 200 / 200 |
2 | | 09'45" (+04'40") | 200 / 400 |
3 | | 07'10" (+02'05") | 200 / 600 |
4 | | 08'35" (+03'30") | 200 / 800 |
5 | | 05'55" (+00'50") | 200 / 1000 |
6 | | 08'25" (+03'20") | 200 / 1200 |
7 | | 05'55" (+00'50") | 200 / 1400 |
8 | | 05'45" (+00'40") | 200 / 1599 |
9 | | 07'40" (+02'35") | 200 / 1799 |
10 | | 06'50" (+01'45") | 200 / 1999 |
11 | | 06'30" (+01'25") | 200 / 2199 |
12 | | 07'15" (+02'10") | 200 / 2400 |
13 | | 07'15" (+02'10") | 200 / 2600 |
14 | | 07'15" (+02'10") | 200 / 2800 |
15 | | 06'35" (+01'30") | 200 / 3000 |
16 | | 13'25" (+08'20") | 200 / 3200 |
17 | | 12'40" (+07'35") | 200 / 3400 |
18 | | 07'30" (+02'25") | 200 / 3600 |
19 | | 07'40" (+02'35") | 200 / 3800 |
20 | | 07'40" (+02'35") | 200 / 4000 |
21 | | 06'40" (+01'35") | 200 / 4200 |
22 | | 07'15" (+02'10") | 200 / 4400 |
23 | | 07'05" (+02'00") | 200 / 4600 |
24 | | 08'00" (+02'55") | 200 / 4800 |
25 | | 06'30" (+01'25") | 200 / 5000 |
26 | | 13'15" (+08'10") | 200 / 5200 |
27 | | 07'30" (+02'25") | 200 / 5400 |
28 | | 07'25" (+02'20") | 200 / 5600 |
29 | | 07'10" (+02'05") | 200 / 5800 |
30 | | 07'05" (+02'00") | 200 / 6000 |
31 | | 12'50" (+07'45") | 200 / 6200 |
32 | | 13'51" (+08'46") | 31 / 6231 |
8月累積里程 :
43.22 km Merrell Road Glove 2 累積 :
239.1 kmAndroid 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 07'20" | 00:16'01" |
3 | 08'10" | 00:24'11" |
4 | 07'24" | 00:31'35" |
5 | 06'11" | 00:37'46" |
6 | 07'32" | 00:45'18" |
6.2 | 18'22" | 00:49'33" |