21.3 km | 02:06:55 | 05:58/km日期: 2024-05-08 17:34 - 地點: 草屯中山公園 - 天氣: 晴 - 平均心率: 124 - 卡路里: 1329 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79
Pace: 06'41" / 06'08" / 06'06" / 06'02" / 06'00" / 05'57" / 05'53" / 05'51" / 05'51" / 05'48" / 05'45" / 05'43" / 05'29" / 05'49" / 06'14" / 06'07" / 06'07" / 05'58" / 06'11" / 05'57" / 05'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'12") | 1000 / 1000 |
| 2 | | 06'07" (+00'38") | 1000 / 2000 |
| 3 | | 06'06" (+00'37") | 1000 / 3000 |
| 4 | | 06'01" (+00'32") | 1000 / 4000 |
| 5 | | 06'00" (+00'31") | 1000 / 5000 |
| 6 | | 05'56" (+00'27") | 1000 / 6000 |
| 7 | | 05'52" (+00'23") | 1000 / 7000 |
| 8 | | 05'51" (+00'22") | 1000 / 8000 |
| 9 | | 05'51" (+00'22") | 1000 / 9000 |
| 10 | | 05'48" (+00'19") | 1000 / 10000 |
| 11 | | 05'45" (+00'16") | 1000 / 11000 |
| 12 | | 05'42" (+00'13") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'48" (+00'19") | 1000 / 14000 |
| 15 | | 06'14" (+00'45") | 1000 / 15000 |
| 16 | | 06'07" (+00'38") | 1000 / 16000 |
| 17 | | 06'07" (+00'38") | 1000 / 17000 |
| 18 | | 05'57" (+00'28") | 1000 / 18000 |
| 19 | | 06'11" (+00'42") | 1000 / 19000 |
| 20 | | 05'56" (+00'27") | 1000 / 20000 |
| 21 | | 05'48" (+00'19") | 1000 / 21000 |
| 22 | | 05'50" (+00'21") | 260 / 21260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
361.06 km 
耐吉fly3 26.5 累積 :
2064.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'08" | 00:12'49" |
| 3 | 06'06" | 00:18'55" |
| 4 | 06'02" | 00:24'57" |
| 5 | 06'00" | 00:30'57" |
| 6 | 05'57" | 00:36'54" |
| 7 | 05'53" | 00:42'47" |
| 8 | 05'51" | 00:48'38" |
| 9 | 05'51" | 00:54'29" |
| 10 | 05'48" | 01:00'17" |
| 11 | 05'45" | 01:06'02" |
| 12 | 05'43" | 01:11'45" |
| 13 | 05'29" | 01:17'14" |
| 14 | 05'49" | 01:23'03" |
| 15 | 06'14" | 01:29'17" |
| 16 | 06'07" | 01:35'24" |
| 17 | 06'07" | 01:41'31" |
| 18 | 05'58" | 01:47'29" |
| 19 | 06'11" | 01:53'40" |
| 20 | 05'57" | 01:59'37" |
| 21 | 05'48" | 02:05'25" |
| 21.3 | 05'49" | 02:06'56" |
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