23.7 km | 03:20:21 | 08:26/km日期: 2024-05-05 07:57 - 總爬升: 155 m - 平均心率: 127 - 卡路里: 1645 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 93.1
Pace: 07'49" / 07'33" / 07'30" / 07'31" / 08'26" / 07'03" / 06'15" / 06'24" / 10'58" / 11'35" / 08'02" / 08'07" / 07'42" / 26'36" / 09'29" / 06'52" / 07'22" / 08'02" / 06'33" / 05'46" / 06'58" / 17'45" / 14'27" / 25'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'04") | 1000 / 1000 |
2 | | 07'33" (+01'48") | 1000 / 2000 |
3 | | 07'29" (+01'44") | 1000 / 3000 |
4 | | 07'31" (+01'46") | 1000 / 4000 |
5 | | 08'26" (+02'41") | 1000 / 5000 |
6 | | 07'02" (+01'17") | 1000 / 6000 |
7 | | 06'14" (+00'29") | 1000 / 7000 |
8 | | 06'24" (+00'39") | 1000 / 8000 |
9 | | 10'57" (+05'12") | 1000 / 9000 |
10 | | 11'35" (+05'50") | 1000 / 10000 |
11 | | 08'01" (+02'16") | 1000 / 11000 |
12 | | 08'07" (+02'22") | 1000 / 12000 |
13 | | 07'42" (+01'57") | 1000 / 13000 |
14 | | 08'10" (+02'25") | 1000 / 14000 |
15 | | 09'29" (+03'44") | 1000 / 15000 |
16 | | 06'52" (+01'07") | 1000 / 16000 |
17 | | 07'22" (+01'37") | 1000 / 17000 |
18 | | 08'01" (+02'16") | 1000 / 18000 |
19 | | 06'32" (+00'47") | 1000 / 19000 |
20 | | 05'45" | 1000 / 20000 |
21 | | 06'57" (+01'12") | 1000 / 21000 |
22 | | 13'18" (+07'33") | 1000 / 22000 |
23 | | 14'26" (+08'41") | 1000 / 23000 |
24 | | 11'43" (+05'58") | 721 / 23721 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
110.01 km ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'33" | 00:15'22" |
3 | 07'30" | 00:22'52" |
4 | 07'31" | 00:30'23" |
5 | 08'26" | 00:38'49" |
6 | 07'03" | 00:45'52" |
7 | 06'15" | 00:52'07" |
8 | 06'24" | 00:58'31" |
9 | 10'58" | 01:09'29" |
10 | 11'35" | 01:21'04" |
11 | 08'02" | 01:29'06" |
12 | 08'07" | 01:37'13" |
13 | 07'42" | 01:44'55" |
14 | 26'36" | 02:11'31" |
15 | 09'29" | 02:21'00" |
16 | 06'52" | 02:27'52" |
17 | 07'22" | 02:35'14" |
18 | 08'02" | 02:43'16" |
19 | 06'33" | 02:49'49" |
20 | 05'46" | 02:55'35" |
21 | 06'58" | 03:02'33" |
22 | 17'45" | 03:20'18" |
23 | 14'27" | 03:34'45" |
23.7 | 25'12" | 03:52'57" |