11.3 km | 01:22:05 | 07:14/km日期: 2024-05-09 04:52 - 平均心率: 113 - 卡路里: 575 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 72.8
Pace: 06'18" / 06'21" / 06'18" / 06'17" / 06'18" / 06'15" / 06'02" / 07'28" / 06'26" / 11'14" / 06'19" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'40") | 1000 / 1000 |
| 2 | | 06'21" (+00'20") | 1000 / 2000 |
| 3 | | 06'17" (+00'16") | 1000 / 3000 |
| 4 | | 06'17" (+00'16") | 1000 / 4000 |
| 5 | | 06'17" (+00'16") | 1000 / 5000 |
| 6 | | 06'14" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 07'28" (+01'27") | 1000 / 8000 |
| 9 | | 06'25" (+00'24") | 1000 / 9000 |
| 10 | | 11'13" (+05'12") | 1000 / 10000 |
| 11 | | 06'18" (+00'17") | 1000 / 11000 |
| 12 | | 18'25" (+12'24") | 348 / 11348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
320.20 km 
NIKE 慢跑鞋 累積 :
7404.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'21" | 00:12'39" |
| 3 | 06'18" | 00:18'57" |
| 4 | 06'17" | 00:25'14" |
| 5 | 06'18" | 00:31'32" |
| 6 | 06'15" | 00:37'47" |
| 7 | 06'02" | 00:43'49" |
| 8 | 07'28" | 00:51'17" |
| 9 | 06'26" | 00:57'43" |
| 10 | 11'14" | 01:08'57" |
| 11 | 06'19" | 01:15'16" |
| 11.3 | 00'02" | 01:15'17" |
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