6.4 km | 00:37:51 | 05:52/km日期: 2013-08-27 20:08 - 平均心率: 106 - 卡路里: 266 Cal
Pace: 05'46" / 05'38" / 05'58" / 06'00" / 06'01" / 05'56" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'10") | 404 / 404 |
| 2 | | 05'37" (+00'02") | 402 / 807 |
| 3 | | 05'35" | 396 / 1203 |
| 4 | | 05'51" (+00'16") | 401 / 1604 |
| 5 | | 05'38" (+00'03") | 396 / 2001 |
| 6 | | 05'41" (+00'06") | 401 / 2402 |
| 7 | | 06'08" (+00'33") | 401 / 2804 |
| 8 | | 06'02" (+00'27") | 397 / 3201 |
| 9 | | 06'03" (+00'28") | 401 / 3602 |
| 10 | | 05'57" (+00'22") | 405 / 4008 |
| 11 | | 06'06" (+00'31") | 404 / 4412 |
| 12 | | 06'01" (+00'26") | 400 / 4813 |
| 13 | | 05'37" (+00'02") | 396 / 5209 |
| 14 | | 06'20" (+00'45") | 396 / 5606 |
| 15 | | 05'44" (+00'09") | 403 / 6009 |
| 16 | | 05'47" (+00'12") | 399 / 6409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
28.01 km 
MIZUNO WAVE Rider 15 累積 :
1057.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'38" | 00:11'24" |
| 3 | 05'58" | 00:17'22" |
| 4 | 06'00" | 00:23'22" |
| 5 | 06'01" | 00:29'23" |
| 6 | 05'56" | 00:35'19" |
| 6.4 | 05'42" | 00:37'51" |
展開計圈分析
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