12.0 km | 01:15:35 | 06:18/km日期: 2024-05-13 19:34 - 平均心率: 143 - 卡路里: 1112 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 77.3
Pace: 06'12" / 06'02" / 06'17" / 05'52" / 06'17" / 06'26" / 06'45" / 06'34" / 06'22" / 06'14" / 06'13" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'20") | 1000 / 1000 |
2 | | 06'02" (+00'11") | 1000 / 2000 |
3 | | 06'16" (+00'25") | 1000 / 3000 |
4 | | 05'51" | 1000 / 4000 |
5 | | 06'17" (+00'26") | 1000 / 5000 |
6 | | 06'25" (+00'34") | 1000 / 6000 |
7 | | 06'45" (+00'54") | 1000 / 7000 |
8 | | 06'34" (+00'43") | 1000 / 8000 |
9 | | 06'21" (+00'30") | 1000 / 9000 |
10 | | 06'14" (+00'23") | 1000 / 10000 |
11 | | 06'13" (+00'22") | 1000 / 11000 |
12 | | 06'23" (+00'32") | 997 / 11997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 198.18 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'02" | 00:12'14" |
3 | 06'17" | 00:18'31" |
4 | 05'52" | 00:24'23" |
5 | 06'17" | 00:30'40" |
6 | 06'26" | 00:37'06" |
7 | 06'45" | 00:43'51" |
8 | 06'34" | 00:50'25" |
9 | 06'22" | 00:56'47" |
10 | 06'14" | 01:03'01" |
11 | 06'13" | 01:09'14" |
12.0 | 06'23" | 01:15'36" |