25.0 km | 02:38:16 | 06:19/km日期: 2010-07-26 15:41 - 總爬升: 311 m - 平均心率: 164 - 卡路里: 8160 Cal
Pace: 06'32" / 06'34" / 06'35" / 06'28" / 06'22" / 13'49" / 06'23" / 06'15" / 06'26" / 06'29" / 06'14" / 11'37" / 06'34" / 06'15" / 10'41" / 06'15" / 06'12" / 06'23" / 06'23" / 12'26" / 06'10" / 06'13" / 06'18" / 06'15" / 06'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'29") | 1000 / 1000 |
| 2 | | 06'33" (+00'30") | 1000 / 2000 |
| 3 | | 06'30" (+00'27") | 1000 / 3000 |
| 4 | | 06'27" (+00'24") | 1000 / 4000 |
| 5 | | 06'22" (+00'19") | 1000 / 5000 |
| 6 | | 06'25" (+00'22") | 1000 / 6000 |
| 7 | | 06'22" (+00'19") | 1000 / 7000 |
| 8 | | 06'14" (+00'11") | 1000 / 8000 |
| 9 | | 06'26" (+00'23") | 1000 / 9000 |
| 10 | | 06'29" (+00'26") | 1000 / 10000 |
| 11 | | 06'14" (+00'11") | 1000 / 11000 |
| 12 | | 06'18" (+00'15") | 1000 / 12000 |
| 13 | | 06'18" (+00'15") | 1000 / 13000 |
| 14 | | 06'14" (+00'11") | 1000 / 14000 |
| 15 | | 06'11" (+00'08") | 1000 / 15000 |
| 16 | | 06'15" (+00'12") | 1000 / 16000 |
| 17 | | 06'12" (+00'09") | 1000 / 17000 |
| 18 | | 06'22" (+00'19") | 1000 / 18000 |
| 19 | | 06'23" (+00'20") | 1000 / 19000 |
| 20 | | 06'03" | 1000 / 20000 |
| 21 | | 06'10" (+00'07") | 1000 / 21000 |
| 22 | | 06'12" (+00'09") | 1000 / 22000 |
| 23 | | 06'17" (+00'14") | 1000 / 23000 |
| 24 | | 06'15" (+00'12") | 1000 / 24000 |
| 25 | | 06'17" (+00'14") | 1000 / 25000 |
| 26 | | 07'16" (+01'13") | 10 / 25010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 123.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'34" | 00:13'06" |
| 3 | 06'35" | 00:19'41" |
| 4 | 06'28" | 00:26'09" |
| 5 | 06'22" | 00:32'31" |
| 6 | 13'49" | 00:46'20" |
| 7 | 06'23" | 00:52'43" |
| 8 | 06'15" | 00:58'58" |
| 9 | 06'26" | 01:05'24" |
| 10 | 06'29" | 01:11'53" |
| 11 | 06'14" | 01:18'07" |
| 12 | 11'37" | 01:29'44" |
| 13 | 06'34" | 01:36'18" |
| 14 | 06'15" | 01:42'33" |
| 15 | 10'41" | 01:53'14" |
| 16 | 06'15" | 01:59'29" |
| 17 | 06'12" | 02:05'41" |
| 18 | 06'23" | 02:12'04" |
| 19 | 06'23" | 02:18'27" |
| 20 | 12'26" | 02:30'53" |
| 21 | 06'10" | 02:37'03" |
| 22 | 06'13" | 02:43'16" |
| 23 | 06'18" | 02:49'34" |
| 24 | 06'15" | 02:55'49" |
| 25 | 06'17" | 03:02'06" |
| 25.0 | 06'31" | 03:02'10" |
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