15.2 km | 01:22:48 | 05:25/km日期: 2013-08-05 18:46 - 平均心率: 157 - 卡路里: 1353 Cal - 溫度: 32°C - 濕度: 54%
Pace: 05'22" / 05'02" / 05'04" / 04'29" / 05'37" / 05'34" / 05'15" / 05'00" / 04'55" / 05'12" / 05'46" / 05'47" / 05'19" / 06'12" / 06'13" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'50") | 975 / 975 |
| 2 | | 05'04" (+00'36") | 1012 / 1988 |
| 3 | | 05'01" (+00'33") | 1008 / 2996 |
| 4 | | 04'28" | 1001 / 3998 |
| 5 | | 05'36" (+01'08") | 998 / 4996 |
| 6 | | 05'33" (+01'05") | 1000 / 5997 |
| 7 | | 05'20" (+00'52") | 1003 / 7000 |
| 8 | | 04'58" (+00'30") | 988 / 7988 |
| 9 | | 04'56" (+00'28") | 1012 / 9001 |
| 10 | | 05'11" (+00'43") | 1001 / 10003 |
| 11 | | 05'44" (+01'16") | 1004 / 11007 |
| 12 | | 05'44" (+01'16") | 988 / 11996 |
| 13 | | 05'21" (+00'53") | 1011 / 13007 |
| 14 | | 06'10" (+01'42") | 1003 / 14011 |
| 15 | | 06'16" (+01'48") | 1004 / 15016 |
| 16 | | 07'19" (+02'51") | 263 / 15280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 153.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'02" | 00:10'24" |
| 3 | 05'04" | 00:15'28" |
| 4 | 04'29" | 00:19'57" |
| 5 | 05'37" | 00:25'34" |
| 6 | 05'34" | 00:31'08" |
| 7 | 05'15" | 00:36'23" |
| 8 | 05'00" | 00:41'23" |
| 9 | 04'55" | 00:46'18" |
| 10 | 05'12" | 00:51'30" |
| 11 | 05'46" | 00:57'16" |
| 12 | 05'47" | 01:03'03" |
| 13 | 05'19" | 01:08'22" |
| 14 | 06'12" | 01:14'34" |
| 15 | 06'13" | 01:20'47" |
| 15.2 | 08'07" | 01:22'48" |
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