13.0 km | 01:31:23 | 07:01/km日期: 2016-07-11 18:54 - 總爬升: 125 m - 卡路里: 691 Cal - 總步數: 14884 - 平均步頻: 162 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 87%
Pace: 07'34" / 07'49" / 06'34" / 06'14" / 06'33" / 06'45" / 06'14" / 06'31" / 07'53" / 07'02" / 07'24" / 07'24" / 07'14" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+01'20") | 1005 / 1005 | 145 / 91 |
| 2 | | 07'48" (+01'37") | 1000 / 2006 | 140 / 90 |
| 3 | | 06'34" (+00'23") | 1009 / 3015 | 153 / 98 |
| 4 | | 06'11" | 1006 / 4021 | 160 / 100 |
| 5 | | 06'27" (+00'16") | 1003 / 5025 | 172 / 89 |
| 6 | | 06'44" (+00'33") | 1002 / 6027 | 166 / 89 |
| 7 | | 06'13" (+00'02") | 1000 / 7027 | 171 / 93 |
| 8 | | 06'31" (+00'20") | 1008 / 8036 | 180 / 85 |
| 9 | | 07'48" (+01'37") | 1009 / 9046 | 157 / 81 |
| 10 | | 06'59" (+00'48") | 1006 / 10052 | 153 / 93 |
| 11 | | 07'20" (+01'09") | 1005 / 11057 | 176 / 77 |
| 12 | | 07'27" (+01'16") | 1001 / 12059 | 176 / 76 |
| 13 | | 07'09" (+00'58") | 1007 / 13066 | 167 / 83 |
7月累積里程 :
168.54 km 
英雄牌 25 累積 :
1174.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'49" | 00:15'23" |
| 3 | 06'34" | 00:21'57" |
| 4 | 06'14" | 00:28'11" |
| 5 | 06'33" | 00:34'44" |
| 6 | 06'45" | 00:41'29" |
| 7 | 06'14" | 00:47'43" |
| 8 | 06'31" | 00:54'14" |
| 9 | 07'53" | 01:02'07" |
| 10 | 07'02" | 01:09'09" |
| 11 | 07'24" | 01:16'33" |
| 12 | 07'24" | 01:23'57" |
| 13 | 07'14" | 01:31'11" |
| 13.0 | 12'16" | 01:31'23" |
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