12.5 km | 01:18:22 | 06:15/km日期: 2024-05-15 18:45 - 平均心率: 129 - 卡路里: 872 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 57.6
Pace: 05'35" / 05'51" / 05'54" / 05'51" / 05'45" / 05'44" / 05'45" / 05'45" / 05'46" / 05'48" / 06'08" / 11'21" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 |
| 3 | | 05'53" (+00'19") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'44" (+00'10") | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'44" (+00'10") | 1000 / 9000 |
| 10 | | 05'48" (+00'14") | 1000 / 10000 |
| 11 | | 06'07" (+00'33") | 1000 / 11000 |
| 12 | | 11'21" (+05'47") | 1000 / 12000 |
| 13 | | 06'11" (+00'37") | 512 / 12512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
305.62 km 
母子鱷魚 跟上來小白 累積 :
1111.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'51" | 00:11'26" |
| 3 | 05'54" | 00:17'20" |
| 4 | 05'51" | 00:23'11" |
| 5 | 05'45" | 00:28'56" |
| 6 | 05'44" | 00:34'40" |
| 7 | 05'45" | 00:40'25" |
| 8 | 05'45" | 00:46'10" |
| 9 | 05'46" | 00:51'56" |
| 10 | 05'48" | 00:57'44" |
| 11 | 06'08" | 01:03'52" |
| 12 | 11'21" | 01:15'13" |
| 12.5 | 06'14" | 01:18'25" |
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