20.9 km | 08:19:01 | 23:52/km日期: 2016-07-16 05:05 - 總爬升: 1649 m - 卡路里: 708 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 89%
Pace: 12'30" / 13'52" / 14'40" / 16'36" / 16'49" / 13'36" / 14'37" / 25'54" / 32'53" / 29'54" / 24'27" / 20'49" / 30'39" / 31'40" / 34'21" / 34'55" / 32'11" / 28'31" / 24'00" / 15'10" / 34'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'29" | 1000 / 1000 |
2 | | 13'51" (+01'22") | 1000 / 2000 |
3 | | 14'40" (+02'11") | 1000 / 3000 |
4 | | 16'36" (+04'07") | 1000 / 4000 |
5 | | 16'48" (+04'19") | 1000 / 5000 |
6 | | 13'36" (+01'07") | 1000 / 6000 |
7 | | 14'37" (+02'08") | 1000 / 7000 |
8 | | 25'53" (+13'24") | 1000 / 8000 |
9 | | 32'53" (+20'24") | 1000 / 9000 |
10 | | 29'47" (+17'18") | 1000 / 10000 |
11 | | 24'27" (+11'58") | 1000 / 11000 |
12 | | 20'53" (+08'24") | 1000 / 12000 |
13 | | 30'34" (+18'05") | 1000 / 13000 |
14 | | 31'44" (+19'15") | 1000 / 14000 |
15 | | 34'10" (+21'41") | 1000 / 15000 |
16 | | 35'05" (+22'36") | 1000 / 16000 |
17 | | 32'10" (+19'41") | 1000 / 17000 |
18 | | 28'30" (+16'01") | 1000 / 18000 |
19 | | 24'00" (+11'31") | 1000 / 19000 |
20 | | 15'09" (+02'40") | 1000 / 20000 |
21 | | 34'29" (+22'00") | 899 / 20899 |
7月累積里程 : 156.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'30" | 00:12'30" |
2 | 13'52" | 00:26'22" |
3 | 14'40" | 00:41'02" |
4 | 16'36" | 00:57'38" |
5 | 16'49" | 01:14'27" |
6 | 13'36" | 01:28'03" |
7 | 14'37" | 01:42'40" |
8 | 25'54" | 02:08'34" |
9 | 32'53" | 02:41'27" |
10 | 29'54" | 03:11'21" |
11 | 24'27" | 03:35'48" |
12 | 20'49" | 03:56'37" |
13 | 30'39" | 04:27'16" |
14 | 31'40" | 04:58'56" |
15 | 34'21" | 05:33'17" |
16 | 34'55" | 06:08'12" |
17 | 32'11" | 06:40'23" |
18 | 28'31" | 07:08'54" |
19 | 24'00" | 07:32'54" |
20 | 15'10" | 07:48'04" |
20.9 | 34'27" | 08:19'03" |