20.0 km | 03:52:58 | 11:38/km日期: 2016-07-23 07:38 - 總爬升: 1013 m - 卡路里: 995 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 77%
Pace: 14'22" / 11'03" / 07'55" / 09'31" / 16'10" / 12'25" / 14'16" / 09'45" / 27'34" / 12'10" / 11'50" / 11'27" / 12'37" / 29'53" / 13'43" / 11'42" / 09'19" / 13'01" / 09'53" / 11'47" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'20" (+06'20") | 1000 / 1000 |
2 | | 10'14" (+03'14") | 1000 / 2000 |
3 | | 07'55" (+00'55") | 1000 / 3000 |
4 | | 09'26" (+02'26") | 1000 / 4000 |
5 | | 13'50" (+06'50") | 1000 / 5000 |
6 | | 12'24" (+05'24") | 1000 / 6000 |
7 | | 14'09" (+07'09") | 1000 / 7000 |
8 | | 09'45" (+02'45") | 1000 / 8000 |
9 | | 16'58" (+09'58") | 1000 / 9000 |
10 | | 12'12" (+05'12") | 1000 / 10000 |
11 | | 11'50" (+04'50") | 1000 / 11000 |
12 | | 11'26" (+04'26") | 1000 / 12000 |
13 | | 12'35" (+05'35") | 1000 / 13000 |
14 | | 14'32" (+07'32") | 1000 / 14000 |
15 | | 13'42" (+06'42") | 1000 / 15000 |
16 | | 11'41" (+04'41") | 1000 / 16000 |
17 | | 09'19" (+02'19") | 1000 / 17000 |
18 | | 10'37" (+03'37") | 1000 / 18000 |
19 | | 09'52" (+02'52") | 1000 / 19000 |
20 | | 07'00" | 1000 / 20000 |
21 | | 06'16" | 2 / 20002 |
7月累積里程 : 401.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'22" | 00:14'22" |
2 | 11'03" | 00:25'25" |
3 | 07'55" | 00:33'20" |
4 | 09'31" | 00:42'51" |
5 | 16'10" | 00:59'01" |
6 | 12'25" | 01:11'26" |
7 | 14'16" | 01:25'42" |
8 | 09'45" | 01:35'27" |
9 | 27'34" | 02:03'01" |
10 | 12'10" | 02:15'11" |
11 | 11'50" | 02:27'01" |
12 | 11'27" | 02:38'28" |
13 | 12'37" | 02:51'05" |
14 | 29'53" | 03:20'58" |
15 | 13'43" | 03:34'41" |
16 | 11'42" | 03:46'23" |
17 | 09'19" | 03:55'42" |
18 | 13'01" | 04:08'43" |
19 | 09'53" | 04:18'36" |
20 | 11'47" | 04:30'23" |
20.0 | 06'41" | 04:30'24" |