23.7 km | 07:32:37 | 19:08/km日期: 2024-05-11 07:39 - 總爬升: 1317 m - 平均心率: 129 - 卡路里: 2215 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 78
Pace: 15'35" / 15'11" / 10'44" / 12'51" / 11'06" / 13'09" / 13'20" / 12'16" / 12'06" / 15'25" / 17'17" / 20'07" / 46'45" / 17'51" / 29'15" / 12'38" / 11'34" / 22'59" / 24'41" / 23'13" / 35'22" / 30'57" / 16'50" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'38" (+04'54") | 1000 / 1000 |
| 2 | | 15'11" (+04'27") | 1000 / 2000 |
| 3 | | 10'44" | 1000 / 3000 |
| 4 | | 12'50" (+02'06") | 1000 / 4000 |
| 5 | | 11'06" (+00'22") | 1000 / 5000 |
| 6 | | 13'08" (+02'24") | 1000 / 6000 |
| 7 | | 13'19" (+02'35") | 1000 / 7000 |
| 8 | | 12'15" (+01'31") | 1000 / 8000 |
| 9 | | 12'05" (+01'21") | 1000 / 9000 |
| 10 | | 15'25" (+04'41") | 1000 / 10000 |
| 11 | | 17'16" (+06'32") | 1000 / 11000 |
| 12 | | 20'06" (+09'22") | 1000 / 12000 |
| 13 | | 46'30" (+35'46") | 1000 / 13000 |
| 14 | | 17'50" (+07'06") | 1000 / 14000 |
| 15 | | 29'14" (+18'30") | 1000 / 15000 |
| 16 | | 12'37" (+01'53") | 1000 / 16000 |
| 17 | | 11'34" (+00'50") | 1000 / 17000 |
| 18 | | 22'59" (+12'15") | 1000 / 18000 |
| 19 | | 24'41" (+13'57") | 1000 / 19000 |
| 20 | | 23'12" (+12'28") | 1000 / 20000 |
| 21 | | 35'22" (+24'38") | 1000 / 21000 |
| 22 | | 30'56" (+20'12") | 1000 / 22000 |
| 23 | | 16'50" (+06'06") | 1000 / 23000 |
| 24 | | 17'41" (+06'57") | 656 / 23656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
39.21 km 
Decathlon KIPRUN KD800 累積 :
422.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'35" | 00:15'35" |
| 2 | 15'11" | 00:30'46" |
| 3 | 10'44" | 00:41'30" |
| 4 | 12'51" | 00:54'21" |
| 5 | 11'06" | 01:05'27" |
| 6 | 13'09" | 01:18'36" |
| 7 | 13'20" | 01:31'56" |
| 8 | 12'16" | 01:44'12" |
| 9 | 12'06" | 01:56'18" |
| 10 | 15'25" | 02:11'43" |
| 11 | 17'17" | 02:29'00" |
| 12 | 20'07" | 02:49'07" |
| 13 | 46'45" | 03:35'52" |
| 14 | 17'51" | 03:53'43" |
| 15 | 29'15" | 04:22'58" |
| 16 | 12'38" | 04:35'36" |
| 17 | 11'34" | 04:47'10" |
| 18 | 22'59" | 05:10'09" |
| 19 | 24'41" | 05:34'50" |
| 20 | 23'13" | 05:58'03" |
| 21 | 35'22" | 06:33'25" |
| 22 | 30'57" | 07:04'22" |
| 23 | 16'50" | 07:21'12" |
| 23.7 | 17'41" | 07:32'49" |
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