18.4 km | 02:37:37 | 08:34/km日期: 2024-05-18 06:53 - 總爬升: 443 m - 地點: 陽明山 - 平均心率: 121 - 卡路里: 1181 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 85.3
Pace: 10'50" / 08'52" / 08'24" / 10'43" / 08'15" / 14'16" / 07'24" / 31'14" / 08'54" / 07'54" / 05'04" / 04'38" / 04'16" / 06'40" / 04'30" / 09'01" / 09'36" / 10'27" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+06'35") | 1000 / 1000 |
| 2 | | 08'52" (+04'37") | 1000 / 2000 |
| 3 | | 08'24" (+04'09") | 1000 / 3000 |
| 4 | | 10'42" (+06'27") | 1000 / 4000 |
| 5 | | 08'15" (+04'00") | 1000 / 5000 |
| 6 | | 14'15" (+10'00") | 1000 / 6000 |
| 7 | | 07'24" (+03'09") | 1000 / 7000 |
| 8 | | 12'28" (+08'13") | 1000 / 8000 |
| 9 | | 08'54" (+04'39") | 1000 / 9000 |
| 10 | | 07'53" (+03'38") | 1000 / 10000 |
| 11 | | 05'04" (+00'49") | 1000 / 11000 |
| 12 | | 04'38" (+00'23") | 1000 / 12000 |
| 13 | | 04'15" | 1000 / 13000 |
| 14 | | 06'39" (+02'24") | 1000 / 14000 |
| 15 | | 04'30" (+00'15") | 1000 / 15000 |
| 16 | | 09'00" (+04'45") | 1000 / 16000 |
| 17 | | 09'35" (+05'20") | 1000 / 17000 |
| 18 | | 10'27" (+06'12") | 1000 / 18000 |
| 19 | | 13'55" (+09'40") | 386 / 18386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
240.34 km 
ASICS MAGIC SPEED 2 累積 :
1914.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 08'52" | 00:19'42" |
| 3 | 08'24" | 00:28'06" |
| 4 | 10'43" | 00:38'49" |
| 5 | 08'15" | 00:47'04" |
| 6 | 14'16" | 01:01'20" |
| 7 | 07'24" | 01:08'44" |
| 8 | 31'14" | 01:39'58" |
| 9 | 08'54" | 01:48'52" |
| 10 | 07'54" | 01:56'46" |
| 11 | 05'04" | 02:01'50" |
| 12 | 04'38" | 02:06'28" |
| 13 | 04'16" | 02:10'44" |
| 14 | 06'40" | 02:17'24" |
| 15 | 04'30" | 02:21'54" |
| 16 | 09'01" | 02:30'55" |
| 17 | 09'36" | 02:40'31" |
| 18 | 10'27" | 02:50'58" |
| 18.4 | 13'57" | 02:56'22" |
留言 
展開計圈分析
