20.6 km | 02:14:09 | 06:31/km日期: 2024-05-15 07:40 - 平均心率: 155 - 卡路里: 1447 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83.1
Pace: 06'11" / 05'31" / 05'15" / 05'15" / 05'36" / 06'57" / 06'28" / 06'12" / 06'19" / 06'26" / 06'09" / 06'13" / 07'25" / 09'28" / 06'25" / 09'38" / 07'05" / 06'39" / 05'57" / 05'33" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'56") | 1000 / 1000 |
| 2 | | 05'31" (+00'17") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'15" (+00'01") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 06'57" (+01'43") | 1000 / 6000 |
| 7 | | 06'27" (+01'13") | 1000 / 7000 |
| 8 | | 06'11" (+00'57") | 1000 / 8000 |
| 9 | | 06'19" (+01'05") | 1000 / 9000 |
| 10 | | 06'26" (+01'12") | 1000 / 10000 |
| 11 | | 06'08" (+00'54") | 1000 / 11000 |
| 12 | | 06'13" (+00'59") | 1000 / 12000 |
| 13 | | 07'25" (+02'11") | 1000 / 13000 |
| 14 | | 09'28" (+04'14") | 1000 / 14000 |
| 15 | | 06'25" (+01'11") | 1000 / 15000 |
| 16 | | 09'37" (+04'23") | 1000 / 16000 |
| 17 | | 07'04" (+01'50") | 1000 / 17000 |
| 18 | | 06'38" (+01'24") | 1000 / 18000 |
| 19 | | 05'57" (+00'43") | 1000 / 19000 |
| 20 | | 05'32" (+00'18") | 1000 / 20000 |
| 21 | | 06'00" (+00'46") | 576 / 20576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
278.49 km 
Saucony Endorphin Pro 2 累積 :
623.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'31" | 00:11'42" |
| 3 | 05'15" | 00:16'57" |
| 4 | 05'15" | 00:22'12" |
| 5 | 05'36" | 00:27'48" |
| 6 | 06'57" | 00:34'45" |
| 7 | 06'28" | 00:41'13" |
| 8 | 06'12" | 00:47'25" |
| 9 | 06'19" | 00:53'44" |
| 10 | 06'26" | 01:00'10" |
| 11 | 06'09" | 01:06'19" |
| 12 | 06'13" | 01:12'32" |
| 13 | 07'25" | 01:19'57" |
| 14 | 09'28" | 01:29'25" |
| 15 | 06'25" | 01:35'50" |
| 16 | 09'38" | 01:45'28" |
| 17 | 07'05" | 01:52'33" |
| 18 | 06'39" | 01:59'12" |
| 19 | 05'57" | 02:05'09" |
| 20 | 05'33" | 02:10'42" |
| 20.6 | 06'00" | 02:14'10" |
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