10.0 km | 00:59:27 | 05:56/km日期: 2024-05-20 07:01 - 平均心率: 140 - 卡路里: 527 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 76.8
Pace: 06'51" / 06'19" / 06'02" / 05'50" / 05'47" / 05'43" / 05'41" / 05'47" / 15'31" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'11") | 1000 / 1000 |
| 2 | | 06'18" (+00'38") | 1000 / 2000 |
| 3 | | 06'02" (+00'22") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'07") | 1000 / 5000 |
| 6 | | 05'42" (+00'02") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'47" (+00'07") | 1000 / 8000 |
| 9 | | 05'43" (+00'03") | 1000 / 9000 |
| 10 | | 05'42" (+00'02") | 1000 / 10000 |
| 11 | | 04'02" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
5月累積里程 : 139.80 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'19" | 00:13'10" |
| 3 | 06'02" | 00:19'12" |
| 4 | 05'50" | 00:25'02" |
| 5 | 05'47" | 00:30'49" |
| 6 | 05'43" | 00:36'32" |
| 7 | 05'41" | 00:42'13" |
| 8 | 05'47" | 00:48'00" |
| 9 | 15'31" | 01:03'31" |
| 10 | 05'42" | 01:09'13" |
| 10.0 | 06'37" | 01:09'15" |
展開計圈分析
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