30.7 km | 03:03:56 | 05:58/km日期: 2024-05-18 06:22 - 總爬升: 162 m - 平均心率: 128 - 卡路里: 1993 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 95.5
Pace: 06'48" / 06'29" / 06'48" / 07'11" / 06'56" / 06'59" / 07'04" / 06'32" / 06'29" / 06'15" / 07'07" / 06'09" / 07'45" / 07'12" / 05'37" / 06'01" / 05'50" / 06'39" / 08'00" / 05'20" / 05'44" / 05'04" / 05'40" / 05'11" / 06'25" / 05'19" / 05'50" / 05'46" / 06'04" / 05'56" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'49") | 1000 / 1000 |
| 2 | | 06'28" (+01'29") | 1000 / 2000 |
| 3 | | 06'47" (+01'48") | 1000 / 3000 |
| 4 | | 07'11" (+02'12") | 1000 / 4000 |
| 5 | | 06'55" (+01'56") | 1000 / 5000 |
| 6 | | 06'59" (+02'00") | 1000 / 6000 |
| 7 | | 07'04" (+02'05") | 1000 / 7000 |
| 8 | | 06'31" (+01'32") | 1000 / 8000 |
| 9 | | 06'29" (+01'30") | 1000 / 9000 |
| 10 | | 06'15" (+01'16") | 1000 / 10000 |
| 11 | | 07'06" (+02'07") | 1000 / 11000 |
| 12 | | 06'09" (+01'10") | 1000 / 12000 |
| 13 | | 06'29" (+01'30") | 1000 / 13000 |
| 14 | | 05'57" (+00'58") | 1000 / 14000 |
| 15 | | 05'36" (+00'37") | 1000 / 15000 |
| 16 | | 05'29" (+00'30") | 1000 / 16000 |
| 17 | | 05'49" (+00'50") | 1000 / 17000 |
| 18 | | 06'09" (+01'10") | 1000 / 18000 |
| 19 | | 06'39" (+01'40") | 1000 / 19000 |
| 20 | | 05'19" (+00'20") | 1000 / 20000 |
| 21 | | 05'23" (+00'24") | 1000 / 21000 |
| 22 | | 05'04" (+00'05") | 1000 / 22000 |
| 23 | | 05'07" (+00'08") | 1000 / 23000 |
| 24 | | 05'10" (+00'11") | 1000 / 24000 |
| 25 | | 05'14" (+00'15") | 1000 / 25000 |
| 26 | | 05'19" (+00'20") | 1000 / 26000 |
| 27 | | 05'02" (+00'03") | 1000 / 27000 |
| 28 | | 05'05" (+00'06") | 1000 / 28000 |
| 29 | | 05'07" (+00'08") | 1000 / 29000 |
| 30 | | 04'59" | 1000 / 30000 |
| 31 | | 05'24" (+00'25") | 743 / 30743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 260.61 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'29" | 00:13'17" |
| 3 | 06'48" | 00:20'05" |
| 4 | 07'11" | 00:27'16" |
| 5 | 06'56" | 00:34'12" |
| 6 | 06'59" | 00:41'11" |
| 7 | 07'04" | 00:48'15" |
| 8 | 06'32" | 00:54'47" |
| 9 | 06'29" | 01:01'16" |
| 10 | 06'15" | 01:07'31" |
| 11 | 07'07" | 01:14'38" |
| 12 | 06'09" | 01:20'47" |
| 13 | 07'45" | 01:28'32" |
| 14 | 07'12" | 01:35'44" |
| 15 | 05'37" | 01:41'21" |
| 16 | 06'01" | 01:47'22" |
| 17 | 05'50" | 01:53'12" |
| 18 | 06'39" | 01:59'51" |
| 19 | 08'00" | 02:07'51" |
| 20 | 05'20" | 02:13'11" |
| 21 | 05'44" | 02:18'55" |
| 22 | 05'04" | 02:23'59" |
| 23 | 05'40" | 02:29'39" |
| 24 | 05'11" | 02:34'50" |
| 25 | 06'25" | 02:41'15" |
| 26 | 05'19" | 02:46'34" |
| 27 | 05'50" | 02:52'24" |
| 28 | 05'46" | 02:58'10" |
| 29 | 06'04" | 03:04'14" |
| 30 | 05'56" | 03:10'10" |
| 30.7 | 00'01" | 03:10'11" |
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