72.0 km | 09:54:11 | 08:15/km日期: 2010-12-11 10:08 - 總爬升: 553 m - 平均心率: 155 - 卡路里: 22257 Cal
Pace: 06'44" / 06'26" / 06'41" / 06'44" / 06'52" / 06'42" / 07'05" / 06'54" / 07'00" / 07'31" / 07'35" / 11'14" / 06'32" / 06'44" / 06'40" / 06'48" / 06'43" / 07'03" / 06'38" / 06'39" / 06'38" / 06'43" / 11'31" / 06'37" / 06'42" / 06'40" / 06'41" / 06'51" / 07'44" / 12'45" / 06'41" / 06'38" / 06'50" / 12'30" / 06'43" / 06'41" / 06'45" / 07'32" / 06'52" / 21'16" / 07'02" / 07'05" / 07'06" / 07'11" / 10'49" / 06'59" / 07'20" / 12'30" / 06'58" / 08'17" / 07'06" / 07'22" / 07'07" / 19'29" / 07'20" / 07'40" / 08'29" / 07'27" / 19'08" / 07'17" / 07'33" / 07'28" / 07'39" / 15'16" / 07'32" / 07'38" / 07'49" / 07'30" / 15'50" / 07'31" / 08'02" / 07'39" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'08") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'38" (+00'09") | 1000 / 3000 |
| 4 | | 06'48" (+00'19") | 1000 / 4000 |
| 5 | | 06'52" (+00'23") | 1000 / 5000 |
| 6 | | 06'41" (+00'12") | 1000 / 6000 |
| 7 | | 07'01" (+00'32") | 1000 / 7000 |
| 8 | | 06'57" (+00'28") | 1000 / 8000 |
| 9 | | 06'58" (+00'29") | 1000 / 9000 |
| 10 | | 06'54" (+00'25") | 1000 / 10000 |
| 11 | | 06'50" (+00'21") | 1000 / 11000 |
| 12 | | 11'11" (+04'42") | 1000 / 12000 |
| 13 | | 06'34" (+00'05") | 1000 / 13000 |
| 14 | | 06'41" (+00'12") | 1000 / 14000 |
| 15 | | 06'43" (+00'14") | 1000 / 15000 |
| 16 | | 06'43" (+00'14") | 1000 / 16000 |
| 17 | | 06'45" (+00'16") | 1000 / 17000 |
| 18 | | 06'44" (+00'15") | 1000 / 18000 |
| 19 | | 06'38" (+00'09") | 1000 / 19000 |
| 20 | | 06'38" (+00'09") | 1000 / 20000 |
| 21 | | 06'40" (+00'11") | 1000 / 21000 |
| 22 | | 06'39" (+00'10") | 1000 / 22000 |
| 23 | | 11'29" (+05'00") | 1000 / 23000 |
| 24 | | 06'39" (+00'10") | 1000 / 24000 |
| 25 | | 06'38" (+00'09") | 1000 / 25000 |
| 26 | | 06'42" (+00'13") | 1000 / 26000 |
| 27 | | 06'43" (+00'14") | 1000 / 27000 |
| 28 | | 06'50" (+00'21") | 1000 / 28000 |
| 29 | | 07'44" (+01'15") | 1000 / 29000 |
| 30 | | 12'43" (+06'14") | 1000 / 30000 |
| 31 | | 06'38" (+00'09") | 1000 / 31000 |
| 32 | | 06'41" (+00'12") | 1000 / 32000 |
| 33 | | 06'49" (+00'20") | 1000 / 33000 |
| 34 | | 12'25" (+05'56") | 1000 / 34000 |
| 35 | | 06'40" (+00'11") | 1000 / 35000 |
| 36 | | 06'45" (+00'16") | 1000 / 36000 |
| 37 | | 06'46" (+00'17") | 1000 / 37000 |
| 38 | | 07'30" (+01'01") | 1000 / 38000 |
| 39 | | 06'53" (+00'24") | 1000 / 39000 |
| 40 | | 21'11" (+14'42") | 1000 / 40000 |
| 41 | | 07'03" (+00'34") | 1000 / 41000 |
| 42 | | 07'05" (+00'36") | 1000 / 42000 |
| 43 | | 07'09" (+00'40") | 1000 / 43000 |
| 44 | | 07'11" (+00'42") | 1000 / 44000 |
| 45 | | 10'44" (+04'15") | 1000 / 45000 |
| 46 | | 07'02" (+00'33") | 1000 / 46000 |
| 47 | | 07'15" (+00'46") | 1000 / 47000 |
| 48 | | 12'30" (+06'01") | 1000 / 48000 |
| 49 | | 06'59" (+00'30") | 1000 / 49000 |
| 50 | | 08'17" (+01'48") | 1000 / 50000 |
| 51 | | 07'03" (+00'34") | 1000 / 51000 |
| 52 | | 07'22" (+00'53") | 1000 / 52000 |
| 53 | | 07'09" (+00'40") | 1000 / 53000 |
| 54 | | 19'26" (+12'57") | 1000 / 54000 |
| 55 | | 07'21" (+00'52") | 1000 / 55000 |
| 56 | | 07'40" (+01'11") | 1000 / 56000 |
| 57 | | 08'28" (+01'59") | 1000 / 57000 |
| 58 | | 07'23" (+00'54") | 1000 / 58000 |
| 59 | | 19'13" (+12'44") | 1000 / 59000 |
| 60 | | 07'16" (+00'47") | 1000 / 60000 |
| 61 | | 07'28" (+00'59") | 1000 / 61000 |
| 62 | | 07'28" (+00'59") | 1000 / 62000 |
| 63 | | 07'43" (+01'14") | 1000 / 63000 |
| 64 | | 15'14" (+08'45") | 1000 / 64000 |
| 65 | | 07'31" (+01'02") | 1000 / 65000 |
| 66 | | 07'39" (+01'10") | 1000 / 66000 |
| 67 | | 07'45" (+01'16") | 1000 / 67000 |
| 68 | | 07'33" (+01'04") | 1000 / 68000 |
| 69 | | 15'50" (+09'21") | 1000 / 69000 |
| 70 | | 07'30" (+01'01") | 1000 / 70000 |
| 71 | | 07'58" (+01'29") | 1000 / 71000 |
| 72 | | 07'50" (+01'21") | 1000 / 72000 |
| 73 | | 10'02" (+03'33") | 10 / 72010 |
百k特訓，雙溪到羅東 72 km，跑完耳鳴好久...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 177.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'26" | 00:13'10" |
| 3 | 06'41" | 00:19'51" |
| 4 | 06'44" | 00:26'35" |
| 5 | 06'52" | 00:33'27" |
| 6 | 06'42" | 00:40'09" |
| 7 | 07'05" | 00:47'14" |
| 8 | 06'54" | 00:54'08" |
| 9 | 07'00" | 01:01'08" |
| 10 | 07'31" | 01:08'39" |
| 11 | 07'35" | 01:16'14" |
| 12 | 11'14" | 01:27'28" |
| 13 | 06'32" | 01:34'00" |
| 14 | 06'44" | 01:40'44" |
| 15 | 06'40" | 01:47'24" |
| 16 | 06'48" | 01:54'12" |
| 17 | 06'43" | 02:00'55" |
| 18 | 07'03" | 02:07'58" |
| 19 | 06'38" | 02:14'36" |
| 20 | 06'39" | 02:21'15" |
| 21 | 06'38" | 02:27'53" |
| 22 | 06'43" | 02:34'36" |
| 23 | 11'31" | 02:46'07" |
| 24 | 06'37" | 02:52'44" |
| 25 | 06'42" | 02:59'26" |
| 26 | 06'40" | 03:06'06" |
| 27 | 06'41" | 03:12'47" |
| 28 | 06'51" | 03:19'38" |
| 29 | 07'44" | 03:27'22" |
| 30 | 12'45" | 03:40'07" |
| 31 | 06'41" | 03:46'48" |
| 32 | 06'38" | 03:53'26" |
| 33 | 06'50" | 04:00'16" |
| 34 | 12'30" | 04:12'46" |
| 35 | 06'43" | 04:19'29" |
| 36 | 06'41" | 04:26'10" |
| 37 | 06'45" | 04:32'55" |
| 38 | 07'32" | 04:40'27" |
| 39 | 06'52" | 04:47'19" |
| 40 | 21'16" | 05:08'35" |
| 41 | 07'02" | 05:15'37" |
| 42 | 07'05" | 05:22'42" |
| 43 | 07'06" | 05:29'48" |
| 44 | 07'11" | 05:36'59" |
| 45 | 10'49" | 05:47'48" |
| 46 | 06'59" | 05:54'47" |
| 47 | 07'20" | 06:02'07" |
| 48 | 12'30" | 06:14'37" |
| 49 | 06'58" | 06:21'35" |
| 50 | 08'17" | 06:29'52" |
| 51 | 07'06" | 06:36'58" |
| 52 | 07'22" | 06:44'20" |
| 53 | 07'07" | 06:51'27" |
| 54 | 19'29" | 07:10'56" |
| 55 | 07'20" | 07:18'16" |
| 56 | 07'40" | 07:25'56" |
| 57 | 08'29" | 07:34'25" |
| 58 | 07'27" | 07:41'52" |
| 59 | 19'08" | 08:01'00" |
| 60 | 07'17" | 08:08'17" |
| 61 | 07'33" | 08:15'50" |
| 62 | 07'28" | 08:23'18" |
| 63 | 07'39" | 08:30'57" |
| 64 | 15'16" | 08:46'13" |
| 65 | 07'32" | 08:53'45" |
| 66 | 07'38" | 09:01'23" |
| 67 | 07'49" | 09:09'12" |
| 68 | 07'30" | 09:16'42" |
| 69 | 15'50" | 09:32'32" |
| 70 | 07'31" | 09:40'03" |
| 71 | 08'02" | 09:48'05" |
| 72 | 07'39" | 09:55'44" |
| 72.0 | 16'35" | 09:55'54" |
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