14.5 km | 01:45:20 | 07:17/km日期: 2016-07-24 05:47 - 總爬升: 291 m - 平均心率: 120 - 卡路里: 821 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 94%
Pace: 06'43" / 06'58" / 07'07" / 07'26" / 07'16" / 07'20" / 07'16" / 07'27" / 10'07" / 10'03" / 07'19" / 07'16" / 07'02" / 06'54" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 06'57" (+00'14") | 1000 / 2000 |
| 3 | | 07'07" (+00'24") | 1000 / 3000 |
| 4 | | 07'25" (+00'42") | 1000 / 4000 |
| 5 | | 07'15" (+00'32") | 1000 / 5000 |
| 6 | | 07'20" (+00'37") | 1000 / 6000 |
| 7 | | 07'15" (+00'32") | 1000 / 7000 |
| 8 | | 07'27" (+00'44") | 1000 / 8000 |
| 9 | | 08'30" (+01'47") | 1000 / 9000 |
| 10 | | 07'45" (+01'02") | 1000 / 10000 |
| 11 | | 07'19" (+00'36") | 1000 / 11000 |
| 12 | | 07'15" (+00'32") | 1000 / 12000 |
| 13 | | 07'02" (+00'19") | 1000 / 13000 |
| 14 | | 06'54" (+00'11") | 1000 / 14000 |
| 15 | | 06'38" | 454 / 14454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 256.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'58" | 00:13'41" |
| 3 | 07'07" | 00:20'48" |
| 4 | 07'26" | 00:28'14" |
| 5 | 07'16" | 00:35'30" |
| 6 | 07'20" | 00:42'50" |
| 7 | 07'16" | 00:50'06" |
| 8 | 07'27" | 00:57'33" |
| 9 | 10'07" | 01:07'40" |
| 10 | 10'03" | 01:17'43" |
| 11 | 07'19" | 01:25'02" |
| 12 | 07'16" | 01:32'18" |
| 13 | 07'02" | 01:39'20" |
| 14 | 06'54" | 01:46'14" |
| 14.5 | 06'38" | 01:49'15" |
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