21.1 km | 01:58:01 | 05:35/km日期: 2016-07-23 06:20 - 地點: 彩虹河濱公園一帶 - 天氣: 熱 - 平均心率: 161 - 卡路里: 1324 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 78%
Pace: 11'19" / 05'57" / 05'46" / 05'42" / 07'05" / 06'25" / 05'25" / 05'26" / 05'27" / 05'27" / 13'51" / 05'46" / 05'47" / 06'19" / 05'31" / 05'26" / 09'23" / 06'55" / 05'20" / 05'20" / 05'15" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'28") | 1000 / 1000 |
2 | | 05'56" (+00'42") | 1000 / 2000 |
3 | | 05'45" (+00'31") | 1000 / 3000 |
4 | | 05'41" (+00'27") | 1000 / 4000 |
5 | | 05'32" (+00'18") | 1000 / 5000 |
6 | | 05'23" (+00'09") | 1000 / 6000 |
7 | | 05'24" (+00'10") | 1000 / 7000 |
8 | | 05'26" (+00'12") | 1000 / 8000 |
9 | | 05'26" (+00'12") | 1000 / 9000 |
10 | | 05'26" (+00'12") | 1000 / 10000 |
11 | | 05'34" (+00'20") | 1000 / 11000 |
12 | | 05'46" (+00'32") | 1000 / 12000 |
13 | | 05'47" (+00'33") | 1000 / 13000 |
14 | | 05'38" (+00'24") | 1000 / 14000 |
15 | | 05'31" (+00'17") | 1000 / 15000 |
16 | | 05'25" (+00'11") | 1000 / 16000 |
17 | | 05'30" (+00'16") | 1000 / 17000 |
18 | | 05'29" (+00'15") | 1000 / 18000 |
19 | | 05'19" (+00'05") | 1000 / 19000 |
20 | | 05'20" (+00'06") | 1000 / 20000 |
21 | | 05'14" | 1000 / 21000 |
22 | | 05'39" (+00'25") | 107 / 21107 |
E118
熱。總共裝了3瓶水,第一次喝這麼多吧。但速度都很穩定。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
137.37 km Adidas Takumi Ren Boost 3 累積 :
374.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'19" | 00:11'19" |
2 | 05'57" | 00:17'16" |
3 | 05'46" | 00:23'02" |
4 | 05'42" | 00:28'44" |
5 | 07'05" | 00:35'49" |
6 | 06'25" | 00:42'14" |
7 | 05'25" | 00:47'39" |
8 | 05'26" | 00:53'05" |
9 | 05'27" | 00:58'32" |
10 | 05'27" | 01:03'59" |
11 | 13'51" | 01:17'50" |
12 | 05'46" | 01:23'36" |
13 | 05'47" | 01:29'23" |
14 | 06'19" | 01:35'42" |
15 | 05'31" | 01:41'13" |
16 | 05'26" | 01:46'39" |
17 | 09'23" | 01:56'02" |
18 | 06'55" | 02:02'57" |
19 | 05'20" | 02:08'17" |
20 | 05'20" | 02:13'37" |
21 | 05'15" | 02:18'52" |
21.1 | 05'36" | 02:19'28" |