44.9 km | 08:24:58 | 11:15/km日期: 2016-07-16 08:00 - 總爬升: 1643 m - 卡路里: 2666 Cal - 總步數: 24588 - 平均步頻: 48 - 平均步幅: 182 cm - 溫度: 31°C - 濕度: 74%
Pace: 10'49" / 11'10" / 10'48" / 13'22" / 13'26" / 08'36" / 13'01" / 12'30" / 12'49" / 16'33" / 07'08" / 05'49" / 07'49" / 11'24" / 12'36" / 13'05" / 15'39" / 06'26" / 06'09" / 17'37" / 12'35" / 12'44" / 12'54" / 15'05" / 06'03" / 05'46" / 09'31" / 11'37" / 12'27" / 13'14" / 18'36" / 07'27" / 07'22" / 11'49" / 13'47" / 13'22" / 18'28" / 08'55" / 09'05" / 07'15" / 10'20" / 10'15" / 09'40" / 08'30" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'48" (+05'03") | 1000 / 1000 | 34 / 264 |
| 2 | | 11'05" (+05'20") | 1006 / 2007 | 26 / 344 |
| 3 | | 11'25" (+05'40") | 1007 / 3014 | 16 / 541 |
| 4 | | 12'36" (+06'51") | 1004 / 4019 | 27 / 293 |
| 5 | | 13'22" (+07'37") | 1003 / 5023 | 38 / 193 |
| 6 | | 08'38" (+02'53") | 1004 / 6027 | 88 / 131 |
| 7 | | 12'55" (+07'10") | 1008 / 7035 | 17 / 434 |
| 8 | | 12'27" (+06'42") | 1004 / 8039 | 3 / 2642 |
| 9 | | 12'50" (+07'05") | 1004 / 9044 | 2 / 3863 |
| 10 | | 16'21" (+10'36") | 1003 / 10047 | 35 / 173 |
| 11 | | 07'07" (+01'22") | 1001 / 11049 | 155 / 90 |
| 12 | | 05'48" (+00'03") | 1002 / 12052 | 176 / 97 |
| 13 | | 07'49" (+02'04") | 1003 / 13056 | 129 / 98 |
| 14 | | 11'25" (+05'40") | 1001 / 14057 | 6 / 1284 |
| 15 | | 12'32" (+06'47") | 1001 / 15059 | 7 / 1065 |
| 16 | | 13'03" (+07'18") | 1003 / 16063 | 3 / 2508 |
| 17 | | 15'32" (+09'47") | 1004 / 17067 | 37 / 170 |
| 18 | | 06'23" (+00'38") | 1003 / 18071 | 178 / 87 |
| 19 | | 06'07" (+00'22") | 1002 / 19073 | 179 / 91 |
| 20 | | 17'45" (+12'00") | 1002 / 20075 | 49 / 112 |
| 21 | | 12'34" (+06'49") | 1001 / 21076 | 5 / 1472 |
| 22 | | 12'40" (+06'55") | 1005 / 22082 | 5 / 1359 |
| 23 | | 12'48" (+07'03") | 1003 / 23086 | 0 / 16728 |
| 24 | | 14'53" (+09'08") | 1005 / 24092 | 43 / 152 |
| 25 | | 06'05" (+00'20") | 1000 / 25092 | 178 / 92 |
| 26 | | 05'45" | 1008 / 26101 | 177 / 97 |
| 27 | | 09'33" (+03'48") | 1003 / 27104 | 79 / 131 |
| 28 | | 11'39" (+05'54") | 1004 / 28109 | 6 / 1321 |
| 29 | | 12'51" (+07'06") | 1006 / 29115 | 1 / 4195 |
| 30 | | 12'38" (+06'53") | 1006 / 30122 | 3 / 2516 |
| 31 | | 18'27" (+12'42") | 1000 / 31122 | 35 / 152 |
| 32 | | 07'25" (+01'40") | 1001 / 32124 | 148 / 90 |
| 33 | | 07'21" (+01'36") | 1005 / 33129 | 151 / 89 |
| 34 | | 11'54" (+06'09") | 1006 / 34136 | 32 / 255 |
| 35 | | 13'44" (+07'59") | 1001 / 35137 | 7 / 1001 |
| 36 | | 13'16" (+07'31") | 1003 / 36141 | 6 / 1195 |
| 37 | | 18'29" (+12'44") | 1007 / 37149 | 4 / 1326 |
| 38 | | 08'40" (+02'55") | 1008 / 38158 | 130 / 88 |
| 39 | | 08'54" (+03'09") | 1001 / 39159 | 94 / 118 |
| 40 | | 07'17" (+01'32") | 1005 / 40165 | 174 / 78 |
| 41 | | 10'16" (+04'31") | 1005 / 41170 | 51 / 187 |
| 42 | | 10'25" (+04'40") | 1002 / 42172 | 66 / 143 |
| 43 | | 09'25" (+03'40") | 1003 / 43176 | 85 / 124 |
| 44 | | 08'30" (+02'45") | 1000 / 44177 | 118 / 98 |
| 45 | | 12'42" (+06'57") | 877 / 45054 | 41 / 189 |
新北市林土豆
Steven Lee 說推
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