7.4 km | 00:40:07 | 05:27/km日期: 2024-05-21 20:43 - 平均心率: 137 - 卡路里: 620 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 100
Pace: 05'51" / 05'32" / 05'06" / 05'01" / 04'57" / 05'27" / 06'00" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'46") | 1000 / 1000 |
| 2 | | 05'56" (+01'51") | 696 / 1696 |
| 3 | | 04'10" (+00'05") | 239 / 1935 |
| 4 | | 06'02" (+01'57") | 165 / 2101 |
| 5 | | 04'22" (+00'17") | 228 / 2330 |
| 6 | | 06'06" (+02'01") | 163 / 2493 |
| 7 | | 04'18" (+00'13") | 232 / 2725 |
| 8 | | 06'21" (+02'16") | 157 / 2883 |
| 9 | | 04'16" (+00'11") | 233 / 3116 |
| 10 | | 06'00" (+01'55") | 166 / 3283 |
| 11 | | 04'16" (+00'11") | 233 / 3517 |
| 12 | | 06'04" (+01'59") | 164 / 3681 |
| 13 | | 04'10" (+00'05") | 239 / 3920 |
| 14 | | 05'59" (+01'54") | 166 / 4087 |
| 15 | | 04'05" | 244 / 4331 |
| 16 | | 05'58" (+01'53") | 167 / 4499 |
| 17 | | 04'29" (+00'24") | 222 / 4721 |
| 18 | | 05'55" (+01'50") | 168 / 4890 |
| 19 | | 04'16" (+00'11") | 233 / 5124 |
| 20 | | 06'11" (+02'06") | 161 / 5285 |
| 21 | | 04'12" (+00'07") | 237 / 5523 |
| 22 | | 06'10" (+02'05") | 161 / 5685 |
| 23 | | 05'59" (+01'54") | 1000 / 6685 |
| 24 | | 06'02" (+01'57") | 663 / 7348 |
| 25 | | 08'34" (+04'29") | 14 / 7363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
148.99 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
522.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'06" | 00:16'29" |
| 4 | 05'01" | 00:21'30" |
| 5 | 04'57" | 00:26'27" |
| 6 | 05'27" | 00:31'54" |
| 7 | 06'00" | 00:37'54" |
| 7.4 | 05'49" | 00:40'01" |
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