12.1 km | 00:53:02 | 04:22/km日期: 2024-05-24 17:07 - 平均心率: 166 - 卡路里: 687 Cal - 平均步頻: 160
Pace: 04'39" / 04'41" / 04'49" / 04'32" / 04'14" / 04'07" / 04'07" / 04'06" / 04'02" / 04'11" / 04'07" / 04'31" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'37") | 1000 / 1000 |
| 2 | | 04'40" (+00'38") | 1000 / 2000 |
| 3 | | 04'49" (+00'47") | 1000 / 3000 |
| 4 | | 04'32" (+00'30") | 1000 / 4000 |
| 5 | | 04'13" (+00'11") | 1000 / 5000 |
| 6 | | 04'07" (+00'05") | 1000 / 6000 |
| 7 | | 04'06" (+00'04") | 1000 / 7000 |
| 8 | | 04'06" (+00'04") | 1000 / 8000 |
| 9 | | 04'02" | 1000 / 9000 |
| 10 | | 04'11" (+00'09") | 1000 / 10000 |
| 11 | | 04'06" (+00'04") | 1000 / 11000 |
| 12 | | 04'30" (+00'28") | 1000 / 12000 |
| 13 | | 06'58" (+02'56") | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
325.29 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'41" | 00:09'20" |
| 3 | 04'49" | 00:14'09" |
| 4 | 04'32" | 00:18'41" |
| 5 | 04'14" | 00:22'55" |
| 6 | 04'07" | 00:27'02" |
| 7 | 04'07" | 00:31'09" |
| 8 | 04'06" | 00:35'15" |
| 9 | 04'02" | 00:39'17" |
| 10 | 04'11" | 00:43'28" |
| 11 | 04'07" | 00:47'35" |
| 12 | 04'31" | 00:52'06" |
| 12.1 | 07'02" | 00:53'02" |
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