18.7 km | 01:37:52 | 05:13/km日期: 2016-07-25 17:09 - 卡路里: 1342 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 62%
Pace: 06'55" / 05'41" / 05'55" / 06'36" / 05'28" / 05'19" / 05'21" / 06'16" / 04'54" / 05'31" / 04'56" / 04'55" / 07'06" / 05'13" / 09'49" / 10'29" / 05'17" / 04'47" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'51") | 1000 / 1000 |
2 | | 05'41" (+00'55") | 1000 / 2000 |
3 | | 05'55" (+01'09") | 1000 / 3000 |
4 | | 05'41" (+00'55") | 1000 / 4000 |
5 | | 05'27" (+00'41") | 1000 / 5000 |
6 | | 05'18" (+00'32") | 1000 / 6000 |
7 | | 04'48" (+00'02") | 1000 / 7000 |
8 | | 04'52" (+00'06") | 1000 / 8000 |
9 | | 04'52" (+00'06") | 1000 / 9000 |
10 | | 04'49" (+00'03") | 1000 / 10000 |
11 | | 04'55" (+00'09") | 1000 / 11000 |
12 | | 04'54" (+00'08") | 1000 / 12000 |
13 | | 04'51" (+00'05") | 1000 / 13000 |
14 | | 05'13" (+00'27") | 1000 / 14000 |
15 | | 05'16" (+00'30") | 1000 / 15000 |
16 | | 05'50" (+01'04") | 1000 / 16000 |
17 | | 05'17" (+00'31") | 1000 / 17000 |
18 | | 04'46" | 1000 / 18000 |
19 | | 05'01" (+00'15") | 724 / 18724 |
7月累積里程 : 401.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'41" | 00:12'36" |
3 | 05'55" | 00:18'31" |
4 | 06'36" | 00:25'07" |
5 | 05'28" | 00:30'35" |
6 | 05'19" | 00:35'54" |
7 | 05'21" | 00:41'15" |
8 | 06'16" | 00:47'31" |
9 | 04'54" | 00:52'25" |
10 | 05'31" | 00:57'56" |
11 | 04'56" | 01:02'52" |
12 | 04'55" | 01:07'47" |
13 | 07'06" | 01:14'53" |
14 | 05'13" | 01:20'06" |
15 | 09'49" | 01:29'55" |
16 | 10'29" | 01:40'24" |
17 | 05'17" | 01:45'41" |
18 | 04'47" | 01:50'28" |
18.7 | 05'00" | 01:54'06" |