13.4 km | 01:26:24 | 06:26/km日期: 2024-03-28 04:36 - 平均心率: 158 - 卡路里: 699 Cal - 總步數: 14364 - 平均步頻: 166 - 平均步幅: 93 cm
Pace: 06'56" / 06'43" / 06'37" / 06'17" / 06'22" / 06'29" / 06'21" / 06'26" / 06'21" / 06'14" / 06'13" / 06'13" / 06'17" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'45") | 1000 / 1000 | 166 / 86 |
| 2 | | 06'41" (+00'30") | 1000 / 2001 | 166 / 89 |
| 3 | | 06'38" (+00'27") | 1000 / 3001 | 166 / 90 |
| 4 | | 06'23" (+00'12") | 1000 / 4002 | 166 / 94 |
| 5 | | 06'23" (+00'12") | 1001 / 5003 | 166 / 94 |
| 6 | | 06'28" (+00'17") | 1002 / 6006 | 164 / 94 |
| 7 | | 06'22" (+00'11") | 1001 / 7007 | 164 / 95 |
| 8 | | 06'25" (+00'14") | 1001 / 8008 | 166 / 93 |
| 9 | | 06'19" (+00'08") | 1002 / 9010 | 165 / 95 |
| 10 | | 06'17" (+00'06") | 1002 / 10012 | 166 / 95 |
| 11 | | 06'14" (+00'03") | 1001 / 11014 | 167 / 95 |
| 12 | | 06'11" | 1001 / 12015 | 166 / 96 |
| 13 | | 06'24" (+00'13") | 1002 / 13017 | 168 / 92 |
| 14 | | 06'36" (+00'25") | 378 / 13395 | 166 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
72.10 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'43" | 00:13'39" |
| 3 | 06'37" | 00:20'16" |
| 4 | 06'17" | 00:26'33" |
| 5 | 06'22" | 00:32'55" |
| 6 | 06'29" | 00:39'24" |
| 7 | 06'21" | 00:45'45" |
| 8 | 06'26" | 00:52'11" |
| 9 | 06'21" | 00:58'32" |
| 10 | 06'14" | 01:04'46" |
| 11 | 06'13" | 01:10'59" |
| 12 | 06'13" | 01:17'12" |
| 13 | 06'17" | 01:23'29" |
| 13.4 | 07'21" | 01:26'24" |
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