5.3 km | 00:16:50 | 03:11/km日期: 2016-07-26 20:46 - 卡路里: 281 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 66%
Pace: 06'26" / 09'05" / 10'28" / 08'59" / 09'59" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'14" (+00'14") | 407 / 407 |
2 | | 03'07" (+00'07") | 416 / 824 |
3 | | 03'02" (+00'02") | 417 / 1241 |
4 | | 03'15" (+00'15") | 313 / 1555 |
5 | | 03'09" (+00'09") | 317 / 1873 |
6 | | 03'00" | 326 / 2199 |
7 | | 03'12" (+00'12") | 317 / 2517 |
8 | | 03'10" (+00'10") | 309 / 2826 |
9 | | 03'04" (+00'04") | 213 / 3039 |
10 | | 03'16" (+00'16") | 200 / 3240 |
11 | | 03'06" (+00'06") | 207 / 3448 |
12 | | 03'15" (+00'15") | 202 / 3650 |
13 | | 03'10" (+00'10") | 204 / 3854 |
14 | | 03'11" (+00'11") | 205 / 4060 |
15 | | 03'10" (+00'10") | 205 / 4265 |
16 | | 03'22" (+00'22") | 101 / 4367 |
17 | | 03'15" (+00'15") | 100 / 4467 |
18 | | 03'25" (+00'25") | 99 / 4567 |
19 | | 03'02" (+00'02") | 105 / 4672 |
20 | | 03'40" (+00'40") | 95 / 4767 |
21 | | 03'20" (+00'20") | 97 / 4865 |
22 | | 03'20" (+00'20") | 102 / 4967 |
23 | | 03'08" (+00'08") | 104 / 5072 |
24 | | 03'23" (+00'23") | 102 / 5174 |
25 | | 03'15" (+00'15") | 101 / 5276 |
26 | | 02'11" | 8 / 5284 |
7月累積里程 : 401.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 09'05" | 00:15'31" |
3 | 10'28" | 00:25'59" |
4 | 08'59" | 00:34'58" |
5 | 09'59" | 00:44'57" |
5.3 | 06'05" | 00:46'41" |