15.0 km | 01:15:26 | 05:01/km日期: 2024-05-25 05:32 - 總爬升: 194 m - 平均心率: 145 - 卡路里: 925 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 97.2
Pace: 05'39" / 05'14" / 04'57" / 04'53" / 05'04" / 04'51" / 05'01" / 05'07" / 05'05" / 05'05" / 05'02" / 04'58" / 04'59" / 04'58" / 04'42" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'57") | 1000 / 1000 |
| 2 | | 05'14" (+00'32") | 1000 / 2000 |
| 3 | | 04'56" (+00'14") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 04'54" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" (+00'18") | 1000 / 7000 |
| 8 | | 05'07" (+00'25") | 1000 / 8000 |
| 9 | | 05'04" (+00'22") | 1000 / 9000 |
| 10 | | 05'05" (+00'23") | 1000 / 10000 |
| 11 | | 05'01" (+00'19") | 1000 / 11000 |
| 12 | | 04'58" (+00'16") | 1000 / 12000 |
| 13 | | 04'58" (+00'16") | 1000 / 13000 |
| 14 | | 04'58" (+00'16") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 03'48" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
360.57 km 
Mizuno Waveknit R2 累積 :
933.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'14" | 00:10'53" |
| 3 | 04'57" | 00:15'50" |
| 4 | 04'53" | 00:20'43" |
| 5 | 05'04" | 00:25'47" |
| 6 | 04'51" | 00:30'38" |
| 7 | 05'01" | 00:35'39" |
| 8 | 05'07" | 00:40'46" |
| 9 | 05'05" | 00:45'51" |
| 10 | 05'05" | 00:50'56" |
| 11 | 05'02" | 00:55'58" |
| 12 | 04'58" | 01:00'56" |
| 13 | 04'59" | 01:05'55" |
| 14 | 04'58" | 01:10'53" |
| 15 | 04'42" | 01:15'35" |
| 15.0 | 03'11" | 01:15'36" |
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