全馬 | 05:06:08 | 07:15/km | 第166馬| 官方成績 |
| 日期 | 2024-05-26 |
| 成績 | 05:06:08 |
| 總名次 | 138 / 427 |
| 分組名次 | 48 / 150 |
| 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'11" | 01:00'59" |
| 00:30'48" (+00'37") |
| 00:34'59" (+04'48") | 01:11'18" (+10'19") |
| 00:36'19" (+06'08") |
| 00:36'31" (+06'20") | 01:14'41" (+13'42") |
| 00:38'10" (+07'59") |
| 00:44'45" (+14'34") | 01:27'36" (+26'37") |
| 00:42'51" (+12'40") |
|
日期: 2024-05-26 06:16 - 地點: 大佳河濱 - 天氣: 陰晴 - 平均心率: 138 - 卡路里: 3362 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 89
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'35") | 1000 / 1000 |
| 2 | | 05'44" (+00'04") | 1000 / 2000 |
| 3 | | 05'47" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 06'43" (+01'03") | 1000 / 5000 |
| 6 | | 05'48" (+00'08") | 1000 / 6000 |
| 7 | | 05'58" (+00'18") | 1000 / 7000 |
| 8 | | 06'54" (+01'14") | 1000 / 8000 |
| 9 | | 06'03" (+00'23") | 1000 / 9000 |
| 10 | | 06'02" (+00'22") | 1000 / 10000 |
| 11 | | 07'07" (+01'27") | 1000 / 11000 |
| 12 | | 06'44" (+01'04") | 1000 / 12000 |
| 13 | | 07'27" (+01'47") | 1000 / 13000 |
| 14 | | 06'30" (+00'50") | 1000 / 14000 |
| 15 | | 07'08" (+01'28") | 1000 / 15000 |
| 16 | | 06'22" (+00'42") | 1000 / 16000 |
| 17 | | 09'09" (+03'29") | 1000 / 17000 |
| 18 | | 06'38" (+00'58") | 1000 / 18000 |
| 19 | | 07'29" (+01'49") | 1000 / 19000 |
| 20 | | 06'39" (+00'59") | 1000 / 20000 |
| 21 | | 07'03" (+01'23") | 1000 / 21000 |
| 22 | | 06'57" (+01'17") | 1000 / 22000 |
| 23 | | 09'07" (+03'27") | 1000 / 23000 |
| 24 | | 06'41" (+01'01") | 1000 / 24000 |
| 25 | | 06'40" (+01'00") | 1000 / 25000 |
| 26 | | 07'55" (+02'15") | 1000 / 26000 |
| 27 | | 07'20" (+01'40") | 1000 / 27000 |
| 28 | | 06'39" (+00'59") | 1000 / 28000 |
| 29 | | 08'45" (+03'05") | 1000 / 29000 |
| 30 | | 07'29" (+01'49") | 1000 / 30000 |
| 31 | | 07'02" (+01'22") | 1000 / 31000 |
| 32 | | 09'27" (+03'47") | 1000 / 32000 |
| 33 | | 09'29" (+03'49") | 1000 / 33000 |
| 34 | | 10'21" (+04'41") | 1000 / 34000 |
| 35 | | 08'24" (+02'44") | 1000 / 35000 |
| 36 | | 07'50" (+02'10") | 1000 / 36000 |
| 37 | | 09'44" (+04'04") | 1000 / 37000 |
| 38 | | 07'24" (+01'44") | 1000 / 38000 |
| 39 | | 07'58" (+02'18") | 1000 / 39000 |
| 40 | | 09'53" (+04'13") | 1000 / 40000 |
| 41 | | 08'17" (+02'37") | 1000 / 41000 |
| 42 | | 07'26" (+01'46") | 454 / 41454 |
前一晚睡眠品質很不好，直接反應在賽事表現也很糟糕～這次提早出門，沒有像前一場河濱賽事那樣匆忙，天氣悶熱，不好跑～接下來6月兩場賽事，就放暑假了，該好好的減肥了～
賽前宣言: 跑
賽後評分: 平地賽事，狀況不好，起跑該下雨沒下雨很悶，後半段太陽出來很熱，才五月耶～賽事補給很不錯，水飲料、熱食、西瓜、降溫冰塊都很充足，運補也很充實。原本應該是延伸到社子島頭公園，但因為施工改跑來回兩趟，但里程數似乎不夠...
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
213.58 km 
Adidas Adizero SL 累積 :
299.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'44" | 00:11'59" |
| 3 | 05'48" | 00:17'47" |
| 4 | 05'41" | 00:23'28" |
| 5 | 06'43" | 00:30'11" |
| 6 | 05'49" | 00:36'00" |
| 7 | 05'59" | 00:41'59" |
| 8 | 06'54" | 00:48'53" |
| 9 | 06'04" | 00:54'57" |
| 10 | 06'02" | 01:00'59" |
| 11 | 07'08" | 01:08'07" |
| 12 | 06'44" | 01:14'51" |
| 13 | 07'28" | 01:22'19" |
| 14 | 06'31" | 01:28'50" |
| 15 | 07'08" | 01:35'58" |
| 16 | 06'23" | 01:42'21" |
| 17 | 09'22" | 01:51'43" |
| 18 | 06'26" | 01:58'09" |
| 19 | 07'29" | 02:05'38" |
| 20 | 06'39" | 02:12'17" |
| 21 | 07'03" | 02:19'20" |
| 22 | 06'58" | 02:26'18" |
| 23 | 09'08" | 02:35'26" |
| 24 | 06'41" | 02:42'07" |
| 25 | 06'41" | 02:48'48" |
| 26 | 07'55" | 02:56'43" |
| 27 | 07'20" | 03:04'03" |
| 28 | 06'40" | 03:10'43" |
| 29 | 08'46" | 03:19'29" |
| 30 | 07'29" | 03:26'58" |
| 31 | 07'03" | 03:34'01" |
| 32 | 09'27" | 03:43'28" |
| 33 | 09'29" | 03:52'57" |
| 34 | 10'22" | 04:03'19" |
| 35 | 08'24" | 04:11'43" |
| 36 | 07'51" | 04:19'34" |
| 37 | 09'44" | 04:29'18" |
| 38 | 07'24" | 04:36'42" |
| 39 | 07'59" | 04:44'41" |
| 40 | 09'53" | 04:54'34" |
| 41 | 08'18" | 05:02'52" |
| 41.5 | 07'26" | 05:06'15" |
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