| 84.7 km | 04:18:54 | 19.6 km/h日期: 2016-07-24 06:07 - 總爬升: 1639 m - 地點: 環湖 - 天氣: 晴天 - 卡路里: 2934 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12.54 (-31.90) | 1000 / 1000 | 2 | | 13.58 (-30.86) | 1000 / 2000 | 3 | | 19.57 (-24.88) | 1000 / 3000 | 4 | | 17.82 (-26.62) | 1000 / 4000 | 5 | | 23.84 (-20.60) | 1000 / 5000 |
6 | | 26.09 (-18.36) | 1000 / 6000 | 7 | | 24.00 (-20.44) | 1000 / 7000 | 8 | | 36.73 (-7.71) | 1000 / 8000 | 9 | | 30.51 (-13.94) | 1000 / 9000 | 10 | | 21.95 (-22.49) | 1000 / 10000 | 11 | | 15.19 (-29.25) | 1000 / 11000 | 12 | | 31.03 (-13.41) | 1000 / 12000 | 13 | | 24.32 (-20.12) | 1000 / 13000 | 14 | | 22.09 (-22.36) | 1000 / 14000 | 15 | | 24.83 (-19.62) | 1000 / 15000 | 16 | | 17.48 (-26.97) | 1000 / 16000 | 17 | | 26.09 (-18.36) | 1000 / 17000 | 18 | | 23.84 (-20.60) | 1000 / 18000 | 19 | | 23.84 (-20.60) | 1000 / 19000 | 20 | | 26.67 (-17.78) | 1000 / 20000 | 21 | | 20.22 (-24.22) | 1000 / 21000 | 22 | | 22.78 (-21.66) | 1000 / 22000 | 23 | | 23.08 (-21.37) | 1000 / 23000 | 24 | | 25.17 (-19.27) | 1000 / 24000 | 25 | | 16.14 (-28.30) | 1000 / 25000 | 26 | | 12.00 (-32.44) | 1000 / 26000 | 27 | | 11.54 (-32.91) | 1000 / 27000 | 28 | | 11.58 (-32.87) | 1000 / 28000 | 29 | | 33.64 (-10.80) | 1000 / 29000 | 30 | | 35.64 (-8.80) | 1000 / 30000 | 31 | | 31.30 (-13.14) | 1000 / 31000 | 32 | | 19.35 (-25.09) | 1000 / 32000 | 33 | | 22.09 (-22.36) | 1000 / 33000 | 34 | | 22.22 (-22.22) | 1000 / 34000 | 35 | | 18.95 (-25.50) | 1000 / 35000 | 36 | | 17.91 (-26.53) | 1000 / 36000 | 37 | | 18.65 (-25.79) | 1000 / 37000 | 38 | | 10.91 (-33.54) | 1000 / 38000 | 39 | | 20.22 (-24.22) | 1000 / 39000 | 40 | | 24.32 (-20.12) | 1000 / 40000 | 41 | | 28.80 (-15.64) | 1000 / 41000 | 42 | | 31.58 (-12.87) | 1000 / 42000 | 43 | | 10.53 (-33.92) | 1000 / 43000 | 44 | | 17.31 (-27.14) | 1000 / 44000 | 45 | | 16.36 (-28.08) | 1000 / 45000 | 46 | | 29.51 (-14.94) | 1000 / 46000 | 47 | | 28.57 (-15.87) | 1000 / 47000 | 48 | | 16.67 (-27.78) | 1000 / 48000 | 49 | | 15.38 (-29.06) | 1000 / 49000 | 50 | | 36.36 (-8.08) | 1000 / 50000 | 51 | | 24.16 (-20.28) | 1000 / 51000 | 52 | | 18.09 (-26.35) | 1000 / 52000 | 53 | | 12.90 (-31.54) | 1000 / 53000 | 54 | | 16.59 (-27.85) | 1000 / 54000 | 55 | | 13.48 (-30.96) | 1000 / 55000 | 56 | | 15.65 (-28.79) | 1000 / 56000 | 57 | | 13.58 (-30.86) | 1000 / 57000 | 58 | | 44.44 | 1000 / 58000 | 59 | | 35.64 (-8.80) | 1000 / 59000 | 60 | | 42.86 (-1.59) | 1000 / 60000 | 61 | | 41.86 (-2.58) | 1000 / 61000 | 62 | | 31.03 (-13.41) | 1000 / 62000 | 63 | | 18.46 (-25.98) | 1000 / 63000 | 64 | | 28.80 (-15.64) | 1000 / 64000 | 65 | | 35.29 (-9.15) | 1000 / 65000 | 66 | | 25.35 (-19.09) | 1000 / 66000 | 67 | | 30.00 (-14.44) | 1000 / 67000 | 68 | | 37.50 (-6.94) | 1000 / 68000 | 69 | | 26.09 (-18.36) | 1000 / 69000 | 70 | | 15.19 (-29.25) | 1000 / 70000 | 71 | | 19.15 (-25.30) | 1000 / 71000 | 72 | | 11.21 (-33.23) | 1000 / 72000 | 73 | | 19.78 (-24.66) | 1000 / 73000 | 74 | | 19.15 (-25.30) | 1000 / 74000 | 75 | | 14.01 (-30.44) | 1000 / 75000 | 76 | | 14.57 (-29.87) | 1000 / 76000 | 77 | | 17.31 (-27.14) | 1000 / 77000 | 78 | | 18.75 (-25.69) | 1000 / 78000 | 79 | | 15.86 (-28.59) | 1000 / 79000 | 80 | | 18.75 (-25.69) | 1000 / 80000 | 81 | | 18.27 (-26.17) | 1000 / 81000 | 82 | | 14.40 (-30.04) | 1000 / 82000 | 83 | | 14.52 (-29.93) | 1000 / 83000 | 84 | | 16.51 (-27.93) | 1000 / 84000 | 85 | | 17.22 (-27.22) | 681 / 84681 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.5 | 60.0 % | 2 | 13.5 | -5.9 % | 3 | 19.6 | 5.0 % | 4 | 1.6 | 11.0 % | 5 | 23.7 | -2.0 % | 6 | 26.3 | -3.4 % | 7 | 23.8 | -2.2 % | 8 | 36.7 | -3.1 % | 9 | 30.5 | -4.1 % | 10 | 21.8 | -4.8 % | 11 | 3.1 | 21.3 % | 12 | 31.0 | -2.2 % | 13 | 24.2 | 8.2 % | 14 | 22.0 | -5.0 % | 15 | 24.8 | 4.4 % | 16 | 1.2 | -7.0 % | 17 | 25.9 | -4.7 % | 18 | 23.8 | 4.0 % | 19 | 23.7 | 4.3 % | 20 | 26.7 | 3.2 % | 21 | 20.1 | 4.6 % | 22 | 22.8 | 3.8 % | 23 | 23.1 | 2.6 % | 24 | 25.0 | 3.5 % | 25 | 16.1 | 4.0 % | 26 | 12.0 | 10.7 % | 27 | 11.5 | 9.8 % | 28 | 11.5 | 6.1 % | 29 | 33.6 | -3.1 % | 30 | 35.3 | -3.1 % | 31 | 2.3 | -6.0 % | 32 | 19.4 | -6.4 % | 33 | 22.0 | -5.2 % | 34 | 22.1 | 5.6 % | 35 | 18.9 | 8.2 % | 36 | 17.9 | -4.0 % | 37 | 18.6 | -7.4 % | 38 | 10.9 | 13.8 % | 39 | 20.2 | 5.7 % | 40 | 24.2 | -3.3 % | 41 | 28.6 | -3.6 % | 42 | 31.6 | -4.7 % | 43 | 1.4 | 6.0 % | 44 | 17.3 | -4.7 % | 45 | 16.4 | 8.3 % | 46 | 29.3 | -4.0 % | 47 | 28.6 | -5.0 % | 48 | 16.7 | 11.0 % | 49 | 15.3 | 20.3 % | 50 | 36.4 | -4.6 % | 51 | 24.0 | -1.9 % | 52 | 18.1 | 4.8 % | 53 | 6.7 | 5.2 % | 54 | 16.5 | 7.1 % | 55 | 3.6 | -7.5 % | 56 | 15.7 | 5.2 % | 57 | 13.5 | 10.7 % | 58 | 44.4 | -5.4 % | 59 | 35.3 | -5.8 % | 60 | 42.9 | -5.5 % | 61 | 41.9 | -3.8 % | 62 | 31.0 | -2.3 % | 63 | 13.0 | -2.6 % | 64 | 28.8 | -3.4 % | 65 | 35.0 | -4.0 % | 66 | 25.4 | -3.3 % | 67 | 29.8 | -2.2 % | 68 | 37.5 | -3.4 % | 69 | 25.9 | -5.2 % | 70 | 15.1 | 4.0 % | 71 | 19.1 | -4.6 % | 72 | 11.2 | 6.4 % | 73 | 19.7 | -4.6 % | 74 | 19.1 | -2.1 % | 75 | 14.0 | -5.5 % | 76 | 14.6 | 16.8 % | 77 | 17.2 | -10.2 % | 78 | 18.8 | 4.4 % | 79 | 15.8 | 3.5 % | 80 | 18.8 | -2.8 % | 81 | 18.2 | -4.0 % | 82 | 14.4 | 7.3 % | 83 | 14.5 | -2.6 % | 84 | 16.4 | 4.0 % | 84.7 | 17.2 | -9.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|