42.5 km | 05:22:40 | 07:35/km日期: 2024-05-26 08:00 - 總爬升: 257 m - 平均心率: 137 - 卡路里: 2584 Cal - 平均步頻: 164
Pace: 06'47" / 06'21" / 06'43" / 06'39" / 07'08" / 07'20" / 07'47" / 07'12" / 07'27" / 08'27" / 07'29" / 07'06" / 07'51" / 09'09" / 09'08" / 08'38" / 08'15" / 08'56" / 08'09" / 08'21" / 07'30" / 08'48" / 08'04" / 08'11" / 06'56" / 08'15" / 06'50" / 07'02" / 08'06" / 07'30" / 06'53" / 07'44" / 07'12" / 07'11" / 07'12" / 07'45" / 07'39" / 07'21" / 06'55" / 06'53" / 07'03" / 07'04" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'27") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'43" (+00'23") | 1000 / 3000 |
| 4 | | 06'38" (+00'18") | 1000 / 4000 |
| 5 | | 07'07" (+00'47") | 1000 / 5000 |
| 6 | | 07'20" (+01'00") | 1000 / 6000 |
| 7 | | 07'46" (+01'26") | 1000 / 7000 |
| 8 | | 07'11" (+00'51") | 1000 / 8000 |
| 9 | | 07'26" (+01'06") | 1000 / 9000 |
| 10 | | 08'27" (+02'07") | 1000 / 10000 |
| 11 | | 07'29" (+01'09") | 1000 / 11000 |
| 12 | | 07'05" (+00'45") | 1000 / 12000 |
| 13 | | 07'50" (+01'30") | 1000 / 13000 |
| 14 | | 09'08" (+02'48") | 1000 / 14000 |
| 15 | | 09'08" (+02'48") | 1000 / 15000 |
| 16 | | 08'37" (+02'17") | 1000 / 16000 |
| 17 | | 08'14" (+01'54") | 1000 / 17000 |
| 18 | | 08'56" (+02'36") | 1000 / 18000 |
| 19 | | 08'08" (+01'48") | 1000 / 19000 |
| 20 | | 08'20" (+02'00") | 1000 / 20000 |
| 21 | | 07'30" (+01'10") | 1000 / 21000 |
| 22 | | 08'48" (+02'28") | 1000 / 22000 |
| 23 | | 08'03" (+01'43") | 1000 / 23000 |
| 24 | | 08'11" (+01'51") | 1000 / 24000 |
| 25 | | 06'55" (+00'35") | 1000 / 25000 |
| 26 | | 08'15" (+01'55") | 1000 / 26000 |
| 27 | | 06'50" (+00'30") | 1000 / 27000 |
| 28 | | 07'01" (+00'41") | 1000 / 28000 |
| 29 | | 08'06" (+01'46") | 1000 / 29000 |
| 30 | | 07'30" (+01'10") | 1000 / 30000 |
| 31 | | 06'52" (+00'32") | 1000 / 31000 |
| 32 | | 07'44" (+01'24") | 1000 / 32000 |
| 33 | | 07'11" (+00'51") | 1000 / 33000 |
| 34 | | 07'10" (+00'50") | 1000 / 34000 |
| 35 | | 07'12" (+00'52") | 1000 / 35000 |
| 36 | | 07'44" (+01'24") | 1000 / 36000 |
| 37 | | 07'39" (+01'19") | 1000 / 37000 |
| 38 | | 07'21" (+01'01") | 1000 / 38000 |
| 39 | | 06'54" (+00'34") | 1000 / 39000 |
| 40 | | 06'53" (+00'33") | 1000 / 40000 |
| 41 | | 07'03" (+00'43") | 1000 / 41000 |
| 42 | | 07'03" (+00'43") | 1000 / 42000 |
| 43 | | 07'08" (+00'48") | 508 / 42508 |
| 44 | | 24'36" (+18'16") | 4 / 42512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 159.79 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'21" | 00:13'08" |
| 3 | 06'43" | 00:19'51" |
| 4 | 06'39" | 00:26'30" |
| 5 | 07'08" | 00:33'38" |
| 6 | 07'20" | 00:40'58" |
| 7 | 07'47" | 00:48'45" |
| 8 | 07'12" | 00:55'57" |
| 9 | 07'27" | 01:03'24" |
| 10 | 08'27" | 01:11'51" |
| 11 | 07'29" | 01:19'20" |
| 12 | 07'06" | 01:26'26" |
| 13 | 07'51" | 01:34'17" |
| 14 | 09'09" | 01:43'26" |
| 15 | 09'08" | 01:52'34" |
| 16 | 08'38" | 02:01'12" |
| 17 | 08'15" | 02:09'27" |
| 18 | 08'56" | 02:18'23" |
| 19 | 08'09" | 02:26'32" |
| 20 | 08'21" | 02:34'53" |
| 21 | 07'30" | 02:42'23" |
| 22 | 08'48" | 02:51'11" |
| 23 | 08'04" | 02:59'15" |
| 24 | 08'11" | 03:07'26" |
| 25 | 06'56" | 03:14'22" |
| 26 | 08'15" | 03:22'37" |
| 27 | 06'50" | 03:29'27" |
| 28 | 07'02" | 03:36'29" |
| 29 | 08'06" | 03:44'35" |
| 30 | 07'30" | 03:52'05" |
| 31 | 06'53" | 03:58'58" |
| 32 | 07'44" | 04:06'42" |
| 33 | 07'12" | 04:13'54" |
| 34 | 07'11" | 04:21'05" |
| 35 | 07'12" | 04:28'17" |
| 36 | 07'45" | 04:36'02" |
| 37 | 07'39" | 04:43'41" |
| 38 | 07'21" | 04:51'02" |
| 39 | 06'55" | 04:57'57" |
| 40 | 06'53" | 05:04'50" |
| 41 | 07'03" | 05:11'53" |
| 42 | 07'04" | 05:18'57" |
| 42.5 | 07'46" | 05:22'56" |
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