12.1 km | 00:54:00 | 04:27/km日期: 2024-05-31 21:22 - 平均心率: 149 - 卡路里: 565 Cal - 平均步頻: 182
Pace: 04'49" / 04'35" / 04'27" / 04'27" / 04'31" / 04'26" / 04'26" / 04'27" / 04'23" / 04'05" / 04'19" / 04'28" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'44") | 1000 / 1000 |
| 2 | | 04'35" (+00'30") | 1000 / 2000 |
| 3 | | 04'26" (+00'21") | 1000 / 3000 |
| 4 | | 04'26" (+00'21") | 1000 / 4000 |
| 5 | | 04'30" (+00'25") | 1000 / 5000 |
| 6 | | 04'26" (+00'21") | 1000 / 6000 |
| 7 | | 04'25" (+00'20") | 1000 / 7000 |
| 8 | | 04'26" (+00'21") | 1000 / 8000 |
| 9 | | 04'23" (+00'18") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 04'18" (+00'13") | 1000 / 11000 |
| 12 | | 04'27" (+00'22") | 1000 / 12000 |
| 13 | | 04'53" (+00'48") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
325.29 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'35" | 00:09'24" |
| 3 | 04'27" | 00:13'51" |
| 4 | 04'27" | 00:18'18" |
| 5 | 04'31" | 00:22'49" |
| 6 | 04'26" | 00:27'15" |
| 7 | 04'26" | 00:31'41" |
| 8 | 04'27" | 00:36'08" |
| 9 | 04'23" | 00:40'31" |
| 10 | 04'05" | 00:44'36" |
| 11 | 04'19" | 00:48'55" |
| 12 | 04'28" | 00:53'23" |
| 12.1 | 04'57" | 00:54'00" |
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