15.0 km | 01:45:31 | 07:01/km日期: 2024-06-01 07:29 - 總爬升: 101 m - 地點: 龜山 - 平均心率: 143 - 卡路里: 729 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88.2
Pace: 06'50" / 06'01" / 05'59" / 07'32" / 07'23" / 06'43" / 08'16" / 07'08" / 08'08" / 06'30" / 06'50" / 06'48" / 06'52" / 07'00" / 07'21" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'54") | 1000 / 1000 |
| 2 | | 06'01" (+00'03") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 07'32" (+01'34") | 1000 / 4000 |
| 5 | | 07'22" (+01'24") | 1000 / 5000 |
| 6 | | 06'43" (+00'45") | 1000 / 6000 |
| 7 | | 08'15" (+02'17") | 1000 / 7000 |
| 8 | | 07'08" (+01'10") | 1000 / 8000 |
| 9 | | 08'08" (+02'10") | 1000 / 9000 |
| 10 | | 06'29" (+00'31") | 1000 / 10000 |
| 11 | | 06'50" (+00'52") | 1000 / 11000 |
| 12 | | 06'47" (+00'49") | 1000 / 12000 |
| 13 | | 06'51" (+00'53") | 1000 / 13000 |
| 14 | | 07'00" (+01'02") | 1000 / 14000 |
| 15 | | 07'21" (+01'23") | 1000 / 15000 |
| 16 | | 08'21" (+02'23") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
37.47 km 
adidas adizero boston 10 累積 :
527.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'01" | 00:12'51" |
| 3 | 05'59" | 00:18'50" |
| 4 | 07'32" | 00:26'22" |
| 5 | 07'23" | 00:33'45" |
| 6 | 06'43" | 00:40'28" |
| 7 | 08'16" | 00:48'44" |
| 8 | 07'08" | 00:55'52" |
| 9 | 08'08" | 01:04'00" |
| 10 | 06'30" | 01:10'30" |
| 11 | 06'50" | 01:17'20" |
| 12 | 06'48" | 01:24'08" |
| 13 | 06'52" | 01:31'00" |
| 14 | 07'00" | 01:38'00" |
| 15 | 07'21" | 01:45'21" |
| 15.0 | 08'36" | 01:45'30" |
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