10.8 km | 01:06:35 | 06:09/km日期: 2016-07-29 19:45 - 卡路里: 782 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 56%
Pace: 06'49" / 06'12" / 06'28" / 07'19" / 06'08" / 05'59" / 06'13" / 06'06" / 05'58" / 05'51" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'12") | 1000 / 1000 |
2 | | 06'12" (+00'36") | 1000 / 2000 |
3 | | 06'27" (+00'51") | 1000 / 3000 |
4 | | 06'22" (+00'46") | 1000 / 4000 |
5 | | 06'08" (+00'32") | 1000 / 5000 |
6 | | 05'58" (+00'22") | 1000 / 6000 |
7 | | 06'13" (+00'37") | 1000 / 7000 |
8 | | 06'05" (+00'29") | 1000 / 8000 |
9 | | 05'53" (+00'17") | 815 / 8815 |
10 | | 05'52" (+00'16") | 1000 / 9815 |
11 | | 05'36" | 1000 / 10815 |
12 | | 08'13" (+02'37") | 3 / 10819 |
7月累積里程 : 401.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'12" | 00:13'01" |
3 | 06'28" | 00:19'29" |
4 | 07'19" | 00:26'48" |
5 | 06'08" | 00:32'56" |
6 | 05'59" | 00:38'55" |
7 | 06'13" | 00:45'08" |
8 | 06'06" | 00:51'14" |
9 | 05'58" | 00:57'12" |
10 | 05'51" | 01:03'03" |
10.8 | 05'28" | 01:07'32" |