16.2 km | 01:45:52 | 06:32/km日期: 2024-06-02 05:30 - 總爬升: 260 m - 天氣: 多雲到雨 - 平均心率: 134 - 卡路里: 605 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 90.2
Pace: 07'24" / 06'04" / 06'18" / 06'11" / 06'24" / 06'12" / 07'16" / 06'47" / 06'31" / 06'19" / 06'07" / 05'34" / 07'00" / 08'57" / 07'05" / 05'01" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'22") | 1000 / 1000 |
| 2 | | 06'03" (+01'02") | 1000 / 2000 |
| 3 | | 06'18" (+01'17") | 1000 / 3000 |
| 4 | | 06'10" (+01'09") | 1000 / 4000 |
| 5 | | 06'24" (+01'23") | 1000 / 5000 |
| 6 | | 06'11" (+01'10") | 1000 / 6000 |
| 7 | | 07'16" (+02'15") | 1000 / 7000 |
| 8 | | 06'46" (+01'45") | 1000 / 8000 |
| 9 | | 06'31" (+01'30") | 1000 / 9000 |
| 10 | | 06'18" (+01'17") | 1000 / 10000 |
| 11 | | 06'06" (+01'05") | 1000 / 11000 |
| 12 | | 05'33" (+00'32") | 1000 / 12000 |
| 13 | | 07'00" (+01'59") | 1000 / 13000 |
| 14 | | 08'56" (+03'55") | 1000 / 14000 |
| 15 | | 07'04" (+02'03") | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 04'16" | 169 / 16169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
217.46 km 
adidas Boston 12天藍 累積 :
236.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'04" | 00:13'28" |
| 3 | 06'18" | 00:19'46" |
| 4 | 06'11" | 00:25'57" |
| 5 | 06'24" | 00:32'21" |
| 6 | 06'12" | 00:38'33" |
| 7 | 07'16" | 00:45'49" |
| 8 | 06'47" | 00:52'36" |
| 9 | 06'31" | 00:59'07" |
| 10 | 06'19" | 01:05'26" |
| 11 | 06'07" | 01:11'33" |
| 12 | 05'34" | 01:17'07" |
| 13 | 07'00" | 01:24'07" |
| 14 | 08'57" | 01:33'04" |
| 15 | 07'05" | 01:40'09" |
| 16 | 05'01" | 01:45'10" |
| 16.2 | 04'19" | 01:45'54" |
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