12.0 km | 01:20:37 | 06:42/km日期: 2024-06-03 19:27 - 平均心率: 111 - 卡路里: 874 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69.2
Pace: 06'50" / 08'05" / 08'40" / 06'48" / 09'36" / 06'41" / 07'30" / 06'43" / 06'36" / 07'08" / 05'58" / 07'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'56") | 1000 / 1000 |
| 2 | | 06'58" (+01'05") | 1000 / 2000 |
| 3 | | 06'52" (+00'59") | 1000 / 3000 |
| 4 | | 06'48" (+00'55") | 1000 / 4000 |
| 5 | | 06'35" (+00'42") | 1000 / 5000 |
| 6 | | 06'44" (+00'51") | 284 / 5284 |
| 7 | | 06'41" (+00'48") | 1000 / 6284 |
| 8 | | 06'52" (+00'59") | 1000 / 7284 |
| 9 | | 06'42" (+00'49") | 1000 / 8284 |
| 10 | | 06'33" (+00'40") | 1000 / 9284 |
| 11 | | 06'26" (+00'33") | 1000 / 10284 |
| 12 | | 05'53" | 1000 / 11284 |
| 13 | | 07'22" (+01'29") | 739 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
282.58 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'05" | 00:14'55" |
| 3 | 08'40" | 00:23'35" |
| 4 | 06'48" | 00:30'23" |
| 5 | 09'36" | 00:39'59" |
| 6 | 06'41" | 00:46'40" |
| 7 | 07'30" | 00:54'10" |
| 8 | 06'43" | 01:00'53" |
| 9 | 06'36" | 01:07'29" |
| 10 | 07'08" | 01:14'37" |
| 11 | 05'58" | 01:20'35" |
| 12 | 07'43" | 01:28'18" |
| 12.0 | 08'06" | 01:28'30" |
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