10.0 km | 00:57:52 | 05:46/km日期: 2016-07-28 05:19 - 平均心率: 141 - 卡路里: 715 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77%
Pace: 05'50" / 05'36" / 05'24" / 05'28" / 05'59" / 05'33" / 05'41" / 05'55" / 06'08" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'25") | 1000 / 1000 |
| 2 | | 05'35" (+00'11") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'28" (+00'04") | 1000 / 4000 |
| 5 | | 05'58" (+00'34") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'17") | 1000 / 7000 |
| 8 | | 05'54" (+00'30") | 1000 / 8000 |
| 9 | | 06'08" (+00'44") | 1000 / 9000 |
| 10 | | 06'15" (+00'51") | 1000 / 10000 |
| 11 | | 06'37" (+01'13") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 95.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'24" | 00:16'50" |
| 4 | 05'28" | 00:22'18" |
| 5 | 05'59" | 00:28'17" |
| 6 | 05'33" | 00:33'50" |
| 7 | 05'41" | 00:39'31" |
| 8 | 05'55" | 00:45'26" |
| 9 | 06'08" | 00:51'34" |
| 10 | 06'16" | 00:57'50" |
| 10.0 | 05'04" | 00:57'52" |
留言 
展開計圈分析
